Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. Red cabbage

Drumstick tree vs. Red cabbage — In-Depth Nutrition Comparison

Compare

Important differences between drumstick tree and red cabbage

  • Drumstick tree has more vitamin C, vitamin B5, copper, magnesium, folate, and potassium; however, red cabbage is richer in vitamin A, vitamin B6, and iron.
  • Drumstick tree's daily need coverage for vitamin C is 93% more.
  • Drumstick tree contains 5 times more vitamin B5 than red cabbage. Drumstick tree contains 0.794mg of vitamin B5, while red cabbage contains 0.147mg.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Drumstick pods, raw and Cabbage, red, raw.

Infographic

Drumstick tree vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +181.3%
Contains more PotassiumPotassium +89.7%
Contains more CopperCopper +394.1%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +50%
Contains more IronIron +122.2%
Contains less SodiumSodium -35.7%
~equal in Manganese ~0.243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin CVitamin C +147.4%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +440.1%
Contains more FolateFolate +144.4%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B6Vitamin B6 +74.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Red cabbage DV% diff.
Vitamin C 141mg 57mg 93%
Vitamin K 38.2µg 32%
Vitamin B5 0.794mg 0.147mg 13%
Folate 44µg 18µg 7%
Magnesium 45mg 16mg 7%
Vitamin B6 0.12mg 0.209mg 7%
Copper 0.084mg 0.017mg 7%
Iron 0.36mg 0.8mg 6%
Vitamin A 4µg 56µg 6%
Potassium 461mg 243mg 6%
Fiber 3.2g 2.1g 4%
Phosphorus 50mg 30mg 3%
Choline 17.1mg 3%
Fructose 1.48g 2%
Zinc 0.45mg 0.22mg 2%
Calcium 30mg 45mg 2%
Protein 2.1g 1.43g 1%
Polyunsaturated fat 0.003g 0.08g 1%
Vitamin B3 0.62mg 0.418mg 1%
Vitamin B1 0.053mg 0.064mg 1%
Manganese 0.259mg 0.243mg 1%
Sodium 42mg 27mg 1%
Vitamin E 0.11mg 1%
Calories 37kcal 31kcal 0%
Fats 0.2g 0.16g 0%
Carbs 8.53g 7.37g 0%
Net carbs 5.33g 5.27g N/A
Sugar 3.83g N/A
Selenium 0.7µg 0.6µg 0%
Vitamin B2 0.074mg 0.069mg 0%
Saturated fat 0.033g 0.021g 0%
Monounsaturated fat 0.102g 0.012g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +46.9%
Contains more FatsFats +25%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +49.2%
~equal in Water ~90.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +750%
Contains less Sat. FatSaturated fat -36.4%
Contains more Poly. FatPolyunsaturated fat +2566.7%

People also compare

Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds
Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.