Drumstick tree vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between drumstick tree and sherbet?
- Drumstick tree is richer than sherbet in vitamin C, vitamin B5, manganese, potassium, folate, magnesium, fiber, vitamin B6, and copper.
- Drumstick tree's daily need coverage for vitamin C is 154% more.
- Drumstick tree has 24 times more manganese than sherbet. While drumstick tree has 0.259mg of manganese, sherbet has only 0.011mg.
- The amount of saturated fat in drumstick tree is lower.
- The glycemic index of drumstick tree is lower.
We used Drumstick pods, raw and Sherbet, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +462.5% |
| Contains more PotassiumPotassium | +380.2% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +200% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +2254.5% |
| Contains more CalciumCalcium | +80% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6030.4% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +884.1% |
| Contains more Vitamin B5Vitamin B5 | +254.5% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 2.3mg | 154% |
| Manganese | 0.259mg | 0.011mg | 11% |
| Potassium | 461mg | 96mg | 11% |
| Vitamin B5 | 0.794mg | 0.224mg | 11% |
| Folate | 44µg | 4µg | 10% |
| Magnesium | 45mg | 8mg | 9% |
| Fiber | 3.2g | 1.3g | 8% |
| Vitamin B6 | 0.12mg | 0.023mg | 7% |
| Carbs | 8.53g | 30.4g | 7% |
| Copper | 0.084mg | 0.028mg | 6% |
| Calories | 37kcal | 144kcal | 5% |
| Saturated fat | 0.033g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Fats | 0.2g | 2g | 3% |
| Vitamin B3 | 0.62mg | 0.063mg | 3% |
| Iron | 0.36mg | 0.14mg | 3% |
| Vitamin B1 | 0.053mg | 0.027mg | 2% |
| Protein | 2.1g | 1.1g | 2% |
| Vitamin B2 | 0.074mg | 0.097mg | 2% |
| Calcium | 30mg | 54mg | 2% |
| Monounsaturated fat | 0.102g | 0.53g | 1% |
| Choline | 7.7mg | 1% | |
| Polyunsaturated fat | 0.003g | 0.08g | 1% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Vitamin A | 4µg | 12µg | 1% |
| Phosphorus | 50mg | 40mg | 1% |
| Net carbs | 5.33g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 24.32g | N/A | |
| Zinc | 0.45mg | 0.48mg | 0% |
| Sodium | 42mg | 46mg | 0% |
| Vitamin E | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +90.9% |
| Contains more WaterWater | +33.4% |
| Contains more OtherOther | +142.5% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +256.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +419.6% |
| Contains more Poly. FatPolyunsaturated fat | +2566.7% |
