Drumstick tree vs. Soba — In-Depth Nutrition Comparison
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A recap on differences between drumstick tree and soba
- Drumstick tree has more vitamin C, potassium, vitamin B5, folate, magnesium, copper, and vitamin B6; however, soba is higher in manganese.
- Drumstick tree covers your daily vitamin C needs 157% more than soba.
- Soba contains 13 times less potassium than drumstick tree. Drumstick tree contains 461mg of potassium, while soba contains 35mg.
- The glycemic index of soba is higher.
Food varieties used in this article are Drumstick pods, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +650% |
| Contains more PotassiumPotassium | +1217.1% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -30% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +33.3% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +237.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +528.6% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Potassium | 461mg | 35mg | 13% |
| Fiber | 3.2g | 13% | |
| Vitamin B5 | 0.794mg | 0.235mg | 11% |
| Folate | 44µg | 7µg | 9% |
| Magnesium | 45mg | 9mg | 9% |
| Copper | 0.084mg | 0.008mg | 8% |
| Vitamin B6 | 0.12mg | 0.04mg | 6% |
| Protein | 2.1g | 5.06g | 6% |
| Manganese | 0.259mg | 0.374mg | 5% |
| Carbs | 8.53g | 21.44g | 4% |
| Vitamin B2 | 0.074mg | 0.026mg | 4% |
| Phosphorus | 50mg | 25mg | 4% |
| Calories | 37kcal | 99kcal | 3% |
| Vitamin B1 | 0.053mg | 0.094mg | 3% |
| Calcium | 30mg | 4mg | 3% |
| Zinc | 0.45mg | 0.12mg | 3% |
| Iron | 0.36mg | 0.48mg | 2% |
| Sodium | 42mg | 60mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.62mg | 0.51mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 5.33g | 21.44g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.033g | 0.019g | 0% |
| Monounsaturated fat | 0.102g | 0.026g | 0% |
| Polyunsaturated fat | 0.003g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +148.7% |
| Contains more ProteinProtein | +141% |
| Contains more CarbsCarbs | +151.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +292.3% |
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Poly. FatPolyunsaturated fat | +933.3% |
