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  6. Drumstick tree vs. Soft serve

Drumstick tree vs. Soft serve — In-Depth Nutrition Comparison

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What are the main differences between drumstick tree and soft serve?

  • Drumstick tree is richer in vitamin C, manganese, fiber, and folate, yet soft serve is richer in vitamin B12, vitamin A, calcium, and phosphorus.
  • Drumstick tree's daily need coverage for vitamin C is 156% higher.
  • Drumstick tree has 52 times more manganese than soft serve. Drumstick tree has 0.259mg of manganese, while soft serve has 0.005mg.
  • Drumstick tree contains less saturated fat.
  • Drumstick tree has a lower glycemic index than soft serve.

We used Drumstick pods, raw and Ice cream, soft serve, chocolate types in this comparison.

Infographic

Drumstick tree vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +160.5%
Contains more IronIron +71.4%
Contains more CopperCopper +180%
Contains less SodiumSodium -31.1%
Contains more ManganeseManganese +5080%
Contains more CalciumCalcium +336.7%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +132%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +17525%
Contains more Vitamin B3Vitamin B3 +552.6%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +388.9%
Contains more Vitamin AVitamin A +3950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +145.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.049mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Soft serve DV% diff.
Vitamin C 141mg 0.8mg 156%
Saturated fat 0.033g 7.46g 34%
Cholesterol 0mg 91mg 30%
Vitamin B12 0µg 0.5µg 21%
Fats 0.2g 13g 20%
Vitamin A 4µg 162µg 18%
Manganese 0.259mg 0.005mg 11%
Calcium 30mg 131mg 10%
Fiber 3.2g 0.7g 10%
Calories 37kcal 222kcal 9%
Folate 44µg 9µg 9%
Phosphorus 50mg 116mg 9%
Potassium 461mg 177mg 8%
Magnesium 45mg 12mg 8%
Monounsaturated fat 0.102g 3.49g 8%
Vitamin B2 0.074mg 0.182mg 8%
Copper 0.084mg 0.03mg 6%
Vitamin B6 0.12mg 0.048mg 6%
Vitamin B5 0.794mg 0.506mg 6%
Choline 26mg 5%
Carbs 8.53g 22.2g 5%
Selenium 0.7µg 3µg 4%
Protein 2.1g 4.1g 4%
Vitamin D 0µg 0.7µg 4%
Vitamin E 0.61mg 4%
Vitamin D 0IU 29IU 4%
Vitamin B3 0.62mg 0.095mg 3%
Polyunsaturated fat 0.003g 0.46g 3%
Iron 0.36mg 0.21mg 2%
Caffeine 2mg 1%
Vitamin K 0.9µg 1%
Zinc 0.45mg 0.52mg 1%
Sodium 42mg 61mg 1%
Net carbs 5.33g 21.5g N/A
Sugar 21.16g N/A
Vitamin B1 0.053mg 0.049mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +47.5%
Contains more ProteinProtein +95.2%
Contains more FatsFats +6400%
Contains more CarbsCarbs +160.3%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +3321.6%
Contains more Poly. FatPolyunsaturated fat +15233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.