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  6. Drumstick tree vs. Soy sauce

Drumstick tree vs. Soy sauce — In-Depth Nutrition Comparison

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Summary of differences between drumstick tree and soy sauce

  • Drumstick tree has more vitamin C, vitamin B5, fiber, and folate, while soy sauce has more manganese, phosphorus, iron, vitamin B3, and vitamin B2.
  • Soy sauce covers your daily need for sodium, 237% more than drumstick tree.
  • The amount of sodium in drumstick tree is lower.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of soy sauce is 15.

These are the specific foods used in this comparison Drumstick pods, raw and Soy sauce made from soy and wheat (shoyu).

Infographic

Drumstick tree vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +95.3%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +40%
Contains more MagnesiumMagnesium +64.4%
Contains more IronIron +302.8%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +232%
Contains more ManganeseManganese +293.1%
~equal in Calcium ~33mg
~equal in Potassium ~435mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60.6%
Contains more Vitamin B5Vitamin B5 +167.3%
Contains more FolateFolate +214.3%
Contains more Vitamin B2Vitamin B2 +123%
Contains more Vitamin B3Vitamin B3 +254.2%
Contains more Vitamin B6Vitamin B6 +23.3%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Soy sauce DV% diff.
Sodium 42mg 5493mg 237%
Vitamin C 141mg 0mg 157%
Manganese 0.259mg 1.018mg 33%
Phosphorus 50mg 166mg 17%
Iron 0.36mg 1.45mg 14%
Protein 2.1g 8.14g 12%
Vitamin B5 0.794mg 0.297mg 10%
Vitamin B3 0.62mg 2.196mg 10%
Fiber 3.2g 0.8g 10%
Folate 44µg 14µg 8%
Magnesium 45mg 74mg 7%
Vitamin B2 0.074mg 0.165mg 7%
Copper 0.084mg 0.043mg 5%
Zinc 0.45mg 0.87mg 4%
Choline 18.3mg 3%
Vitamin B6 0.12mg 0.148mg 2%
Polyunsaturated fat 0.003g 0.263g 2%
Vitamin B1 0.053mg 0.033mg 2%
Calories 37kcal 53kcal 1%
Fats 0.2g 0.57g 1%
Potassium 461mg 435mg 1%
Carbs 8.53g 4.93g 1%
Net carbs 5.33g 4.13g N/A
Calcium 30mg 33mg 0%
Sugar 0.4g N/A
Vitamin A 4µg 0µg 0%
Selenium 0.7µg 0.5µg 0%
Saturated fat 0.033g 0.073g 0%
Monounsaturated fat 0.102g 0.088g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more CarbsCarbs +73%
Contains more WaterWater +24%
Contains more ProteinProtein +287.6%
Contains more FatsFats +185%
Contains more OtherOther +1468%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Mono. FatMonounsaturated fat +15.9%
Contains more Poly. FatPolyunsaturated fat +8666.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.