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Drumstick tree vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between Drumstick tree and Succotash

  • Drumstick tree has more Vitamin C, and Vitamin B5, however, Succotash is higher in Manganese, Iron, Vitamin B1, Copper, Phosphorus, and Vitamin B3.
  • Drumstick tree covers your daily Vitamin C needs 140% more than Succotash.
  • Succotash contains 6 times less Vitamin B5 than Drumstick tree. Drumstick tree contains 0.794mg of Vitamin B5, while Succotash contains 0.128mg.

Food varieties used in this article are Drumstick pods, raw and Succotash, (corn and limas), raw.

Infographic

Drumstick tree vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +66.7%
Contains more Potassium +24.9%
Contains more Selenium +16.7%
Contains more Iron +408.3%
Contains more Phosphorus +126%
Contains less Sodium -90.5%
Contains more Zinc +35.6%
Contains more Copper +121.4%
Contains more Manganese +165.6%
Equal in Magnesium - 48
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +66.7%
Contains more Potassium +24.9%
Contains more Selenium +16.7%
Contains more Iron +408.3%
Contains more Phosphorus +126%
Contains less Sodium -90.5%
Contains more Zinc +35.6%
Contains more Copper +121.4%
Contains more Manganese +165.6%
Equal in Magnesium - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +833.8%
Contains more Vitamin B5 +520.3%
Contains more Vitamin A +294.6%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +156%
Equal in Vitamin B6 - 0.13
Equal in Folate - 40
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0% 0%
Contains more Vitamin C +833.8%
Contains more Vitamin B5 +520.3%
Contains more Vitamin A +294.6%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +156%
Equal in Vitamin B6 - 0.13
Equal in Folate - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +20.7%
Contains more Protein +139.5%
Contains more Fats +410%
Contains more Carbs +129.7%
Contains more Other +29.9%
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +20.7%
Contains more Protein +139.5%
Contains more Fats +410%
Contains more Carbs +129.7%
Contains more Other +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +94.1%
Contains more Polyunsaturated fat +16200%
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -82.6%
Contains more Monounsaturated Fat +94.1%
Contains more Polyunsaturated fat +16200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Succotash
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Succotash Opinion
Net carbs 5.33g 15.79g Succotash
Protein 2.1g 5.03g Succotash
Fats 0.2g 1.02g Succotash
Carbs 8.53g 19.59g Succotash
Calories 37kcal 99kcal Succotash
Fiber 3.2g 3.8g Succotash
Calcium 30mg 18mg Drumstick tree
Iron 0.36mg 1.83mg Succotash
Magnesium 45mg 48mg Succotash
Phosphorus 50mg 113mg Succotash
Potassium 461mg 369mg Drumstick tree
Sodium 42mg 4mg Succotash
Zinc 0.45mg 0.61mg Succotash
Copper 0.084mg 0.186mg Succotash
Manganese 0.259mg 0.688mg Succotash
Selenium 0.7µg 0.6µg Drumstick tree
Vitamin A 74IU 292IU Succotash
Vitamin A RAE 4µg 15µg Succotash
Vitamin C 141mg 15.1mg Drumstick tree
Vitamin B1 0.053mg 0.208mg Succotash
Vitamin B2 0.074mg 0.082mg Succotash
Vitamin B3 0.62mg 1.587mg Succotash
Vitamin B5 0.794mg 0.128mg Drumstick tree
Vitamin B6 0.12mg 0.13mg Succotash
Folate 44µg 40µg Drumstick tree
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.033g 0.19g Drumstick tree
Monounsaturated Fat 0.102g 0.198g Succotash
Polyunsaturated fat 0.003g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
18%
Succotash
Minerals Daily Need Coverage Score
20%
Drumstick tree
36%
Succotash

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.157g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.