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Drumstick tree vs Succotash - In-Depth Nutrition Comparison

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A recap on differences between Drumstick tree and Succotash

  • Drumstick tree has more Vitamin C, and Vitamin B5, however Succotash is higher in Manganese, Iron, Vitamin B1, Copper, Phosphorus, and Vitamin B3.
  • Drumstick tree covers your daily Vitamin C needs 140% more than Succotash.
  • Succotash contains 6 times less Vitamin B5 than Drumstick tree. Drumstick tree contains 0.794mg of Vitamin B5, while Succotash contains 0.128mg.

Food varieties used in this article are Drumstick pods, raw and Succotash, (corn and limas), raw.

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Drumstick tree vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Potassium +24.9%
Contains more Iron +408.3%
Contains more Copper +121.4%
Contains more Zinc +35.6%
Contains more Phosphorus +126%
Contains less Sodium -90.5%
Equal in Magnesium - 48
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Calcium +66.7%
Contains more Potassium +24.9%
Contains more Iron +408.3%
Contains more Copper +121.4%
Contains more Zinc +35.6%
Contains more Phosphorus +126%
Contains less Sodium -90.5%
Equal in Magnesium - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +833.8%
Contains more Vitamin B5 +520.3%
Contains more Vitamin A +294.6%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +156%
Equal in Vitamin B6 - 0.13
Equal in Folate - 40
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin C +833.8%
Contains more Vitamin B5 +520.3%
Contains more Vitamin A +294.6%
Contains more Vitamin B1 +292.5%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +156%
Equal in Vitamin B6 - 0.13
Equal in Folate - 40

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
20
Succotash
Mineral Summary Score
20
Drumstick tree
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
30%
Succotash
Carbohydrates
9%
Drumstick tree
20%
Succotash
Fats
1%
Drumstick tree
5%
Succotash

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Succotash
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.157g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Drumstick tree Succotash Opinion
Calories 37 99 Succotash
Protein 2.1 5.03 Succotash
Fats 0.2 1.02 Succotash
Vitamin C 141 15.1 Drumstick tree
Net carbs 5.329999923706055 15.789999961853027 Succotash
Carbs 8.53 19.59 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 1.83 Succotash
Calcium 30 18 Drumstick tree
Potassium 461 369 Drumstick tree
Magnesium 45 48 Succotash
Sugar
Fiber 3.2 3.8 Succotash
Copper 0.084 0.186 Succotash
Zinc 0.45 0.61 Succotash
Starch
Phosphorus 50 113 Succotash
Sodium 42 4 Succotash
Vitamin A 74 292 Succotash
Vitamin E
Vitamin D 0 0
Vitamin B1 0.053 0.208 Succotash
Vitamin B2 0.074 0.082 Succotash
Vitamin B3 0.62 1.587 Succotash
Vitamin B5 0.794 0.128 Drumstick tree
Vitamin B6 0.12 0.13 Succotash
Vitamin B12 0 0
Vitamin K
Folate 44 40 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.033 0.19 Drumstick tree
Monounsaturated Fat 0.102 0.198 Succotash
Polyunsaturated fat 0.003 0.489 Succotash
Tryptophan 0.056 Succotash
Threonine 0.209 Succotash
Isoleucine 0.284 Succotash
Leucine 0.443 Succotash
Lysine 0.295 Succotash
Methionine 0.068 Succotash
Phenylalanine 0.243 Succotash
Valine 0.306 Succotash
Histidine 0.16 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.