Drumstick tree vs Succotash - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Drumstick tree

2

:

6

Succotash

Contains more Calcium +66.7%

Contains more Potassium +24.9%

Contains more Iron +408.3%

Contains more Copper +121.4%

Contains more Zinc +35.6%

Contains more Phosphorus +126%

Contains less Sodium -90.5%

Equal in Magnesium - 48

Drumstick tree

Succotash

Contains more Calcium +66.7%

Contains more Potassium +24.9%

Contains more Iron +408.3%

Contains more Copper +121.4%

Contains more Zinc +35.6%

Contains more Phosphorus +126%

Contains less Sodium -90.5%

Equal in Magnesium - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Drumstick tree

2

:

5

Succotash

Contains more Vitamin C +833.8%

Contains more Vitamin B5 +520.3%

Contains more Vitamin A +294.6%

Contains more Vitamin B1 +292.5%

Contains more Vitamin B2 +10.8%

Contains more Vitamin B3 +156%

Equal in Vitamin B6 - 0.13

Drumstick tree

Succotash

Contains more Vitamin C +833.8%

Contains more Vitamin B5 +520.3%

Contains more Vitamin A +294.6%

Contains more Vitamin B1 +292.5%

Contains more Vitamin B2 +10.8%

Contains more Vitamin B3 +156%

Equal in Vitamin B6 - 0.13

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

65

16

Mineral Summary Score

16

22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

13%

30%

Carbohydrates

9%

20%

Fats

1%

5%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in glycemic index
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in Sugars	Equal
Lower in price	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Succotash contains less Sodium (difference - 38mg)

Which food is lower in glycemic index?

Succotash is lower in glycemic index (difference - 0)

Which food is lower in Saturated Fat?

Drumstick tree is lower in Saturated Fat (difference - 0.157g)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sugars?

?

The foods are relatively equal in Sugars ( g)

Which food is cheaper?

?

The foods are relatively equal in price ($)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	37	99
Protein	2.1	5.03
Fats	0.2	1.02
Vitamin C	141	15.1
Carbs	8.53	19.59
Cholesterol	0	0
Vitamin D	0	0
Iron	0.36	1.83
Calcium	30	18
Potassium	461	369
Magnesium	45	48
Sugars
Fiber	3.2	3.8
Copper	0.084	0.186
Zinc	0.45	0.61
Starch
Phosphorus	50	113
Sodium	42	4
Vitamin A	74	292
Vitamin E
Vitamin D	0	0
Vitamin B1	0.053	0.208
Vitamin B2	0.074	0.082
Vitamin B3	0.62	1.587
Vitamin B5	0.794	0.128
Vitamin B6	0.12	0.13
Vitamin B12	0	0
Vitamin K
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.033	0.19
Monounsaturated Fat	0.102	0.198
Polyunsaturated fat	0.003	0.489
Tryptophan		0.056
Threonine		0.209
Isoleucine		0.284
Leucine		0.443
Lysine		0.295
Methionine		0.068
Phenylalanine		0.243
Valine		0.306
Histidine		0.16
Fructose