Drumstick tree vs. Succotash — In-Depth Nutrition Comparison
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A recap on differences between drumstick tree and succotash
- Drumstick tree has more vitamin C and vitamin B5; however, succotash is higher in manganese, iron, vitamin B1, copper, phosphorus, and vitamin B3.
- Drumstick tree covers your daily vitamin C needs 140% more than succotash.
- Succotash contains 6 times less vitamin B5 than drumstick tree. Drumstick tree contains 0.794mg of vitamin B5, while succotash contains 0.128mg.
Food varieties used in this article are Drumstick pods, raw and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +408.3% |
| Contains more CopperCopper | +121.4% |
| Contains more ZincZinc | +35.6% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +165.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +833.8% |
| Contains more Vitamin B5Vitamin B5 | +520.3% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B1Vitamin B1 | +292.5% |
| Contains more Vitamin B2Vitamin B2 | +10.8% |
| Contains more Vitamin B3Vitamin B3 | +156% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 15.1mg | 140% |
| Manganese | 0.259mg | 0.688mg | 19% |
| Iron | 0.36mg | 1.83mg | 18% |
| Vitamin B1 | 0.053mg | 0.208mg | 13% |
| Vitamin B5 | 0.794mg | 0.128mg | 13% |
| Copper | 0.084mg | 0.186mg | 11% |
| Phosphorus | 50mg | 113mg | 9% |
| Vitamin B3 | 0.62mg | 1.587mg | 6% |
| Protein | 2.1g | 5.03g | 6% |
| Carbs | 8.53g | 19.59g | 4% |
| Polyunsaturated fat | 0.003g | 0.489g | 3% |
| Calories | 37kcal | 99kcal | 3% |
| Potassium | 461mg | 369mg | 3% |
| Sodium | 42mg | 4mg | 2% |
| Fiber | 3.2g | 3.8g | 2% |
| Zinc | 0.45mg | 0.61mg | 1% |
| Vitamin B6 | 0.12mg | 0.13mg | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Folate | 44µg | 40µg | 1% |
| Saturated fat | 0.033g | 0.19g | 1% |
| Magnesium | 45mg | 48mg | 1% |
| Vitamin B2 | 0.074mg | 0.082mg | 1% |
| Calcium | 30mg | 18mg | 1% |
| Vitamin A | 4µg | 15µg | 1% |
| Net carbs | 5.33g | 15.79g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Monounsaturated fat | 0.102g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +20.7% |
| Contains more ProteinProtein | +139.5% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +129.7% |
| Contains more OtherOther | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +94.1% |
| Contains more Poly. FatPolyunsaturated fat | +16200% |
