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  6. Drumstick tree vs. Sweet roll

Drumstick tree vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between drumstick tree and sweet roll?

  • Drumstick tree is richer in vitamin C and potassium, yet sweet roll is richer in selenium, vitamin B1, iron, vitamin B2, and vitamin B3.
  • Drumstick tree's daily need coverage for vitamin C is 154% higher.
  • Drumstick tree has 4 times more potassium than sweet roll. Drumstick tree has 461mg of potassium, while sweet roll has 111mg.
  • Drumstick tree contains less sodium.
  • Drumstick tree has a lower glycemic index than sweet roll.

We used Drumstick pods, raw and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Drumstick tree vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +164.7%
Contains more PotassiumPotassium +315.3%
Contains less SodiumSodium -86.2%
Contains more CalciumCalcium +140%
Contains more IronIron +344.4%
Contains more ZincZinc +31.1%
Contains more PhosphorusPhosphorus +52%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +2328.6%
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +6950%
Contains more Vitamin B5Vitamin B5 +95.6%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +511.3%
Contains more Vitamin B2Vitamin B2 +258.1%
Contains more Vitamin B3Vitamin B3 +284.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Sweet roll DV% diff.
Vitamin C 141mg 2mg 154%
Polyunsaturated fat 0.003g 7.473g 50%
Selenium 0.7µg 17µg 30%
Fats 0.2g 16.4g 25%
Vitamin B1 0.053mg 0.324mg 23%
Cholesterol 0mg 66mg 22%
Calories 37kcal 372kcal 17%
Iron 0.36mg 1.6mg 16%
Vitamin B2 0.074mg 0.265mg 15%
Saturated fat 0.033g 3.079g 14%
Carbs 8.53g 50.9g 14%
Vitamin E 1.99mg 13%
Monounsaturated fat 0.102g 4.797g 12%
Sodium 42mg 304mg 11%
Vitamin B3 0.62mg 2.384mg 11%
Potassium 461mg 111mg 10%
Choline 41.3mg 8%
Vitamin B5 0.794mg 0.406mg 8%
Protein 2.1g 6.2g 8%
Magnesium 45mg 17mg 7%
Folate 44µg 72µg 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin A 4µg 62µg 6%
Calcium 30mg 72mg 4%
Phosphorus 50mg 76mg 4%
Vitamin K 4.4µg 4%
Fiber 3.2g 2.4g 3%
Manganese 0.259mg 0.3mg 2%
Vitamin B6 0.12mg 0.107mg 1%
Zinc 0.45mg 0.59mg 1%
Net carbs 5.33g 48.5g N/A
Sugar 31.73g N/A
Copper 0.084mg 0.088mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +255.6%
Contains more ProteinProtein +195.2%
Contains more FatsFats +8100%
Contains more CarbsCarbs +496.7%
Contains more OtherOther +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4602.9%
Contains more Poly. FatPolyunsaturated fat +249000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.