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  6. Drumstick tree vs. Agave nectar

Drumstick tree vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between drumstick tree and agave nectar

  • Drumstick tree has more vitamin C, potassium, fiber, manganese, magnesium, copper, and phosphorus; however, agave nectar is richer in vitamin B6, vitamin B2, and vitamin B1.
  • Drumstick tree's daily need coverage for vitamin C is 138% more.
  • Drumstick tree contains 115 times more potassium than agave nectar. Drumstick tree contains 461mg of potassium, while agave nectar contains 4mg.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Drumstick pods, raw and Sweetener, syrup, agave.

Infographic

Drumstick tree vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +4400%
Contains more CalciumCalcium +2900%
Contains more PotassiumPotassium +11425%
Contains more IronIron +300%
Contains more CopperCopper +833.3%
Contains more ZincZinc +4400%
Contains more PhosphorusPhosphorus +4900%
Contains more ManganeseManganese +5080%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +729.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +46.7%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +130.2%
Contains more Vitamin B2Vitamin B2 +123%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B6Vitamin B6 +95%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Agave nectar DV% diff.
Vitamin C 141mg 17mg 138%
Fructose 55.6g 70%
Carbs 8.53g 76.37g 23%
Vitamin K 22.5µg 19%
Vitamin B5 0.794mg 16%
Calories 37kcal 310kcal 14%
Potassium 461mg 4mg 13%
Fiber 3.2g 0.2g 12%
Manganese 0.259mg 0.005mg 11%
Magnesium 45mg 1mg 10%
Vitamin B6 0.12mg 0.234mg 9%
Copper 0.084mg 0.009mg 8%
Phosphorus 50mg 1mg 7%
Vitamin E 0.98mg 7%
Vitamin B2 0.074mg 0.165mg 7%
Vitamin B1 0.053mg 0.122mg 6%
Zinc 0.45mg 0.01mg 4%
Folate 44µg 30µg 4%
Protein 2.1g 0.09g 4%
Iron 0.36mg 0.09mg 3%
Calcium 30mg 1mg 3%
Choline 13.3mg 2%
Selenium 0.7µg 1.7µg 2%
Sodium 42mg 4mg 2%
Fats 0.2g 0.45g 0%
Net carbs 5.33g 76.17g N/A
Sugar 68.03g N/A
Vitamin A 4µg 8µg 0%
Vitamin B3 0.62mg 0.689mg 0%
Saturated fat 0.033g 0g 0%
Monounsaturated fat 0.102g 0g 0%
Polyunsaturated fat 0.003g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +2233.3%
Contains more WaterWater +284.5%
Contains more OtherOther +546.7%
Contains more FatsFats +125%
Contains more CarbsCarbs +795.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.