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  6. Drumstick tree vs. Maple syrup

Drumstick tree vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between Drumstick tree and Maple syrup

  • Drumstick tree has more Vitamin C, Vitamin B5, Fiber, Folate, Vitamin B6, Copper, and Potassium, while Maple syrup has more Manganese, Vitamin B2, and Zinc.
  • Drumstick tree covers your daily need of Vitamin C 157% more than Maple syrup.

These are the specific foods used in this comparison Drumstick pods, raw and Syrups, maple.

Infographic

Drumstick tree vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
6
:
4
Maple syrup
Maple syrup
Contains more Iron +227.3%
Contains more Magnesium +114.3%
Contains more Phosphorus +2400%
Contains more Potassium +117.5%
Contains more Copper +366.7%
Contains more Selenium +16.7%
Contains more Calcium +240%
Contains less Sodium -71.4%
Contains more Zinc +226.7%
Contains more Manganese +1022.8%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +227.3%
Contains more Magnesium +114.3%
Contains more Phosphorus +2400%
Contains more Potassium +117.5%
Contains more Copper +366.7%
Contains more Selenium +16.7%
Contains more Calcium +240%
Contains less Sodium -71.4%
Contains more Zinc +226.7%
Contains more Manganese +1022.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
6
:
4
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +665.4%
Contains more Vitamin B5 +2105.6%
Contains more Vitamin B6 +5900%
Contains more Folate +∞%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B2 +1616.2%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +665.4%
Contains more Vitamin B5 +2105.6%
Contains more Vitamin B6 +5900%
Contains more Folate +∞%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B2 +1616.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
4
:
1
Maple syrup
Maple syrup
Contains more Protein +5150%
Contains more Fats +233.3%
Contains more Water +172.3%
Contains more Other +106.4%
Contains more Carbs +685.9%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +5150%
Contains more Fats +233.3%
Contains more Water +172.3%
Contains more Other +106.4%
Contains more Carbs +685.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +827.3%
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +466.7%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +827.3%
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +466.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Maple syrup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Maple syrup Opinion
Net carbs 5.33g 67.04g Maple syrup
Protein 2.1g 0.04g Drumstick tree
Fats 0.2g 0.06g Drumstick tree
Carbs 8.53g 67.04g Maple syrup
Calories 37kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g Drumstick tree
Fiber 3.2g 0g Drumstick tree
Calcium 30mg 102mg Maple syrup
Iron 0.36mg 0.11mg Drumstick tree
Magnesium 45mg 21mg Drumstick tree
Phosphorus 50mg 2mg Drumstick tree
Potassium 461mg 212mg Drumstick tree
Sodium 42mg 12mg Maple syrup
Zinc 0.45mg 1.47mg Maple syrup
Copper 0.084mg 0.018mg Drumstick tree
Manganese 0.259mg 2.908mg Maple syrup
Selenium 0.7µg 0.6µg Drumstick tree
Vitamin A 74IU 0IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin C 141mg 0mg Drumstick tree
Vitamin B1 0.053mg 0.066mg Maple syrup
Vitamin B2 0.074mg 1.27mg Maple syrup
Vitamin B3 0.62mg 0.081mg Drumstick tree
Vitamin B5 0.794mg 0.036mg Drumstick tree
Vitamin B6 0.12mg 0.002mg Drumstick tree
Folate 44µg 0µg Drumstick tree
Saturated Fat 0.033g 0.007g Maple syrup
Monounsaturated Fat 0.102g 0.011g Drumstick tree
Polyunsaturated fat 0.003g 0.017g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
26%
Maple syrup
Minerals Daily Need Coverage Score
20%
Drumstick tree
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.026g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 54)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.