Drumstick tree vs. Taco — In-Depth Nutrition Comparison
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Important differences between drumstick tree and taco
- Drumstick tree has more vitamin C and potassium; however, taco is richer in vitamin B12, phosphorus, selenium, zinc, and iron.
- Drumstick tree's daily need coverage for vitamin C is 156% more.
- Drumstick tree contains 2 times more potassium than taco. Drumstick tree contains 461mg of potassium, while taco contains 209mg.
- Drumstick tree contains less sodium.
- Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of drumstick tree is 0.
The food varieties used in the comparison are Drumstick pods, raw and Fast foods, taco with beef, cheese and lettuce, hard shell.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.6% |
| Contains more PotassiumPotassium | +120.6% |
| Contains less SodiumSodium | -89.4% |
| Contains more CalciumCalcium | +196.7% |
| Contains more IronIron | +230.6% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +256% |
| Contains more SeleniumSelenium | +1214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35150% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +131.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +166.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more WaterWater | +54.7% |
| Contains more ProteinProtein | +321.9% |
| Contains more FatsFats | +6250% |
| Contains more CarbsCarbs | +132.7% |
| Contains more OtherOther | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +4224.5% |
| Contains more Poly. FatPolyunsaturated fat | +101300% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 141mg | 0.4mg | 156% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Polyunsaturated fat | 0.003g | 3.042g | 20% |
| Saturated fat | 0.033g | 4.384g | 20% |
| Fats | 0.2g | 12.7g | 19% |
| Phosphorus | 50mg | 178mg | 18% |
| Vitamin B5 | 0.794mg | 16% | |
| Selenium | 0.7µg | 9.2µg | 15% |
| Sodium | 42mg | 397mg | 15% |
| Protein | 2.1g | 8.86g | 14% |
| Vitamin K | 15.3µg | 13% | |
| Zinc | 0.45mg | 1.75mg | 12% |
| Monounsaturated fat | 0.102g | 4.411g | 11% |
| Iron | 0.36mg | 1.19mg | 10% |
| Calories | 37kcal | 226kcal | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Potassium | 461mg | 209mg | 7% |
| Choline | 32mg | 6% | |
| Folate | 44µg | 19µg | 6% |
| Starch | 14.78g | 6% | |
| Vitamin B3 | 0.62mg | 1.65mg | 6% |
| Calcium | 30mg | 89mg | 6% |
| Carbs | 8.53g | 19.85g | 4% |
| Vitamin E | 0.6mg | 4% | |
| Magnesium | 45mg | 32mg | 3% |
| Fiber | 3.2g | 3.9g | 3% |
| Vitamin A | 4µg | 20µg | 2% |
| Vitamin B6 | 0.12mg | 0.09mg | 2% |
| Copper | 0.084mg | 0.077mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B2 | 0.074mg | 0.06mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 5.33g | 15.95g | N/A |
| Sugar | 0.9g | N/A | |
| Manganese | 0.259mg | 0.249mg | 0% |
| Vitamin B1 | 0.053mg | 0.05mg | 0% |
| Trans fat | 0g | 0.467g | N/A |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
22%
Minerals Daily Need Coverage Score
20%
40%
Comparison summary
Which food is lower in Cholesterol?
Drumstick tree is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 355mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 4.351g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.