Drumstick tree vs. Tempeh — In-Depth Nutrition Comparison
Compare
The main differences between drumstick tree and tempeh
- Drumstick tree has more vitamin C and vitamin B5; however, tempeh has more copper, manganese, phosphorus, iron, vitamin B2, vitamin B3, and magnesium.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Tempeh has 3 times less vitamin B5 than drumstick tree. Drumstick tree has 0.794mg of vitamin B5, while tempeh has 0.278mg.
- Drumstick tree is lower in saturated fat.
- Tempeh has a higher glycemic index than drumstick tree.
Food types used in this article are Drumstick pods, raw and Tempeh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +270% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +153.3% |
| Contains more PhosphorusPhosphorus | +432% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +401.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +185.6% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B2Vitamin B2 | +383.8% |
| Contains more Vitamin B3Vitamin B3 | +325.8% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +11.6% |
| Contains more WaterWater | +47.9% |
| Contains more ProteinProtein | +866.2% |
| Contains more FatsFats | +5300% |
| Contains more OtherOther | +67% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +3042.2% |
| Contains more Poly. FatPolyunsaturated fat | +143233.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 141mg | 0mg | 157% |
| Copper | 0.084mg | 0.56mg | 53% |
| Manganese | 0.259mg | 1.3mg | 45% |
| Protein | 2.1g | 20.29g | 36% |
| Phosphorus | 50mg | 266mg | 31% |
| Polyunsaturated fat | 0.003g | 4.3g | 29% |
| Iron | 0.36mg | 2.7mg | 29% |
| Vitamin B2 | 0.074mg | 0.358mg | 22% |
| Fats | 0.2g | 10.8g | 16% |
| Vitamin B3 | 0.62mg | 2.64mg | 13% |
| Fiber | 3.2g | 13% | |
| Saturated fat | 0.033g | 2.539g | 11% |
| Vitamin B5 | 0.794mg | 0.278mg | 10% |
| Magnesium | 45mg | 81mg | 9% |
| Calcium | 30mg | 111mg | 8% |
| Monounsaturated fat | 0.102g | 3.205g | 8% |
| Calories | 37kcal | 192kcal | 8% |
| Vitamin B6 | 0.12mg | 0.215mg | 7% |
| Zinc | 0.45mg | 1.14mg | 6% |
| Folate | 44µg | 24µg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B1 | 0.053mg | 0.078mg | 2% |
| Selenium | 0.7µg | 0µg | 1% |
| Sodium | 42mg | 9mg | 1% |
| Potassium | 461mg | 412mg | 1% |
| Carbs | 8.53g | 7.64g | 0% |
| Net carbs | 5.33g | 7.64g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
19%
Minerals Daily Need Coverage Score
20%
73%
Comparison summary
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 2.506g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.