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  6. Drumstick tree vs. Toffee

Drumstick tree vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between drumstick tree and toffee

  • Drumstick tree has more vitamin C, vitamin B5, fiber, potassium, manganese, folate, and magnesium, while toffee has more vitamin A.
  • Drumstick tree covers your daily need for vitamin C, 156% more than toffee.
  • The amount of saturated fat in drumstick tree is lower.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Drumstick pods, raw and Candies, toffee, prepared-from-recipe.

Infographic

Drumstick tree vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +1025%
Contains more PotassiumPotassium +803.9%
Contains more IronIron +1100%
Contains more CopperCopper +2700%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -68.9%
Contains more ManganeseManganese +12850%
Contains more CalciumCalcium +13.3%
Contains more SeleniumSelenium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +70400%
Contains more Vitamin B1Vitamin B1 +562.5%
Contains more Vitamin B3Vitamin B3 +2037.9%
Contains more Vitamin B5Vitamin B5 +492.5%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more FolateFolate +2100%
Contains more Vitamin AVitamin A +7875%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.068mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Toffee DV% diff.
Vitamin C 141mg 0.2mg 156%
Saturated fat 0.033g 20.565g 93%
Fats 0.2g 32.75g 50%
Vitamin A 4µg 319µg 35%
Cholesterol 0mg 104mg 35%
Calories 37kcal 560kcal 26%
Monounsaturated fat 0.102g 8.964g 22%
Carbs 8.53g 64.72g 19%
Vitamin B5 0.794mg 0.134mg 13%
Fiber 3.2g 0g 13%
Potassium 461mg 51mg 12%
Manganese 0.259mg 0.002mg 11%
Folate 44µg 2µg 11%
Magnesium 45mg 4mg 10%
Vitamin B6 0.12mg 0.009mg 9%
Copper 0.084mg 0.003mg 9%
Polyunsaturated fat 0.003g 1.222g 8%
Vitamin E 0.94mg 6%
Vitamin B12 0µg 0.11µg 5%
Sodium 42mg 135mg 4%
Vitamin B1 0.053mg 0.008mg 4%
Vitamin B3 0.62mg 0.029mg 4%
Iron 0.36mg 0.03mg 4%
Phosphorus 50mg 32mg 3%
Zinc 0.45mg 0.12mg 3%
Protein 2.1g 1.07g 2%
Vitamin K 2.8µg 2%
Net carbs 5.33g 64.72g N/A
Calcium 30mg 34mg 0%
Sugar 63.47g N/A
Selenium 0.7µg 0.8µg 0%
Vitamin B2 0.074mg 0.068mg 0%
Trans fat 0g 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +96.3%
Contains more WaterWater +15936.4%
Contains more FatsFats +16275%
Contains more CarbsCarbs +658.7%
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +8688.2%
Contains more Poly. FatPolyunsaturated fat +40633.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.