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  6. Drumstick tree vs. Turkey meat

Drumstick tree vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between drumstick tree and turkey meat?

  • Drumstick tree is richer in vitamin C and fiber, yet turkey meat is richer in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B2.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.

We used Drumstick pods, raw and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

Infographic

Drumstick tree vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +92.9%
Contains less SodiumSodium -59.2%
Contains more ManganeseManganese +1750%
Contains more IronIron +202.8%
Contains more CopperCopper +10.7%
Contains more ZincZinc +451.1%
Contains more PhosphorusPhosphorus +346%
Contains more SeleniumSelenium +4157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.8%
Contains more FolateFolate +388.9%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +279.7%
Contains more Vitamin B3Vitamin B3 +1444%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +413.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Turkey meat DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B3 0.62mg 9.573mg 56%
Selenium 0.7µg 29.8µg 53%
Protein 2.1g 28.55g 53%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.12mg 0.616mg 38%
Cholesterol 0mg 109mg 36%
Phosphorus 50mg 223mg 25%
Zinc 0.45mg 2.48mg 18%
Choline 87.4mg 16%
Vitamin B2 0.074mg 0.281mg 16%
Polyunsaturated fat 0.003g 2.119g 14%
Fiber 3.2g 0g 13%
Manganese 0.259mg 0.014mg 11%
Fats 0.2g 7.39g 11%
Saturated fat 0.033g 2.155g 10%
Folate 44µg 9µg 9%
Iron 0.36mg 1.09mg 9%
Calories 37kcal 189kcal 8%
Potassium 461mg 239mg 7%
Monounsaturated fat 0.102g 2.647g 6%
Magnesium 45mg 30mg 4%
Vitamin B5 0.794mg 0.948mg 3%
Sodium 42mg 103mg 3%
Carbs 8.53g 0.06g 3%
Vitamin D 0µg 0.4µg 2%
Calcium 30mg 14mg 2%
Vitamin D 0IU 15IU 2%
Vitamin A 4µg 12µg 1%
Vitamin B1 0.053mg 0.045mg 1%
Copper 0.084mg 0.093mg 1%
Net carbs 5.33g 0.06g N/A
Vitamin E 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +14116.7%
Contains more WaterWater +38.9%
Contains more OtherOther +102.1%
Contains more ProteinProtein +1259.5%
Contains more FatsFats +3595%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +2495.1%
Contains more Poly. FatPolyunsaturated fat +70533.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.