Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. Veal

Drumstick tree vs. Veal — In-Depth Nutrition Comparison

Compare

Summary of differences between drumstick tree and veal

  • Drumstick tree has more vitamin C, while veal has more vitamin B12, vitamin B3, zinc, phosphorus, selenium, vitamin B6, and vitamin B2.
  • Drumstick tree covers your daily need for vitamin C, 157% more than veal.
  • The amount of saturated fat in drumstick tree is lower.

These are the specific foods used in this comparison Drumstick pods, raw and Veal, ground, cooked, broiled.

Infographic

Drumstick tree vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +36.8%
Contains less SodiumSodium -49.4%
Contains more ManganeseManganese +640%
Contains more IronIron +175%
Contains more CopperCopper +22.6%
Contains more ZincZinc +760%
Contains more PhosphorusPhosphorus +334%
Contains more SeleniumSelenium +1857.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Veal
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +264.9%
Contains more Vitamin B3Vitamin B3 +1195.2%
Contains more Vitamin B5Vitamin B5 +46.1%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Veal DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 0.62mg 8.03mg 46%
Protein 2.1g 24.38g 45%
Cholesterol 0mg 103mg 34%
Zinc 0.45mg 3.87mg 31%
Selenium 0.7µg 13.7µg 24%
Phosphorus 50mg 217mg 24%
Vitamin B6 0.12mg 0.39mg 21%
Choline 95mg 17%
Vitamin B2 0.074mg 0.27mg 15%
Saturated fat 0.033g 3.04g 14%
Fiber 3.2g 0g 13%
Fats 0.2g 7.56g 11%
Manganese 0.259mg 0.035mg 10%
Iron 0.36mg 0.99mg 8%
Folate 44µg 11µg 8%
Vitamin B5 0.794mg 1.16mg 7%
Calories 37kcal 172kcal 7%
Monounsaturated fat 0.102g 2.84g 7%
Magnesium 45mg 24mg 5%
Polyunsaturated fat 0.003g 0.55g 4%
Potassium 461mg 337mg 4%
Carbs 8.53g 0g 3%
Sodium 42mg 83mg 2%
Copper 0.084mg 0.103mg 2%
Vitamin B1 0.053mg 0.07mg 1%
Vitamin K 1.2µg 1%
Vitamin E 0.15mg 1%
Calcium 30mg 17mg 1%
Net carbs 5.33g 0g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.1%
Contains more ProteinProtein +1061%
Contains more FatsFats +3680%
Contains more OtherOther +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +2684.3%
Contains more Poly. FatPolyunsaturated fat +18233.3%

People also compare

Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds
Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.