Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Drumstick tree
  5. Compare
  6. Drumstick tree vs. Veggie burger

Drumstick tree vs. Veggie burger — In-Depth Nutrition Comparison

Compare

What are the differences between drumstick tree and veggie burgers?

  • Drumstick tree is higher in vitamin C, yet veggie burgers are higher in vitamin B1, vitamin B12, selenium, manganese, iron, phosphorus, folate, and vitamin B3.
  • Veggie burgers' daily need coverage for vitamin B1 is 217% more.
  • Drumstick tree has 31 times more vitamin C than veggie burgers. While drumstick tree has 141mg of vitamin C, veggie burgers have only 4.5mg.
  • The amount of sodium in drumstick tree is lower.
  • The glycemic index of drumstick tree is lower.

We used Drumstick pods, raw and Veggie burgers or soyburgers, unprepared types in this article.

Infographic

Drumstick tree vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more PotassiumPotassium +38.4%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +24.4%
Contains more CalciumCalcium +353.3%
Contains more IronIron +569.4%
Contains more CopperCopper +138.1%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +312%
Contains more ManganeseManganese +267.2%
Contains more SeleniumSelenium +3128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +3033.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B5Vitamin B5 +174.7%
Contains more Vitamin B1Vitamin B1 +4901.9%
Contains more Vitamin B2Vitamin B2 +229.7%
Contains more Vitamin B3Vitamin B3 +505.3%
Contains more Vitamin B6Vitamin B6 +152.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +181.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Veggie burger DV% diff.
Vitamin B1 0.053mg 2.651mg 217%
Vitamin C 141mg 4.5mg 152%
Vitamin B12 0µg 2.01µg 84%
Selenium 0.7µg 22.6µg 40%
Manganese 0.259mg 0.951mg 30%
Protein 2.1g 15.7g 27%
Iron 0.36mg 2.41mg 26%
Sodium 42mg 569mg 23%
Phosphorus 50mg 206mg 22%
Folate 44µg 124µg 20%
Vitamin B3 0.62mg 3.753mg 20%
Vitamin B6 0.12mg 0.303mg 14%
Vitamin B2 0.074mg 0.244mg 13%
Copper 0.084mg 0.2mg 13%
Polyunsaturated fat 0.003g 2.023g 13%
Calcium 30mg 136mg 11%
Vitamin B5 0.794mg 0.289mg 10%
Fats 0.2g 6.3g 9%
Calories 37kcal 177kcal 7%
Zinc 0.45mg 1.26mg 7%
Fiber 3.2g 4.9g 7%
Saturated fat 0.033g 1.44g 6%
Monounsaturated fat 0.102g 1.778g 4%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Potassium 461mg 333mg 4%
Magnesium 45mg 56mg 3%
Carbs 8.53g 14.27g 2%
Vitamin E 0.23mg 2%
Cholesterol 0mg 5mg 2%
Starch 5.78g 2%
Net carbs 5.33g 9.37g N/A
Sugar 1.07g N/A
Vitamin A 4µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +44.1%
Contains more ProteinProtein +647.6%
Contains more FatsFats +3050%
Contains more CarbsCarbs +67.3%
Contains more OtherOther +159.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +1643.1%
Contains more Poly. FatPolyunsaturated fat +67333.3%

People also compare

Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds
Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.