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  6. Drumstick tree vs. Wasabi

Drumstick tree vs. Wasabi — In-Depth Nutrition Comparison

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Significant differences between Drumstick tree and Wasabi

  • Drumstick tree is richer in Vitamin C, Vitamin B5, and Folate, while Wasabi is higher in Fiber, Vitamin B6, Zinc, Calcium, Iron, Copper, and Vitamin B1.
  • Drumstick tree covers your daily Vitamin C needs 110% more than Wasabi.
  • Drumstick tree has 4 times more Vitamin B5 than Wasabi. Drumstick tree has 0.794mg of Vitamin B5, while Wasabi has 0.203mg.

Specific food types used in this comparison are Drumstick pods, raw and Wasabi, root, raw.

Infographic

Drumstick tree vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
1
:
9
Wasabi
Wasabi
Contains more Calcium +326.7%
Contains more Iron +186.1%
Contains more Magnesium +53.3%
Contains more Phosphorus +60%
Contains more Potassium +23.2%
Contains less Sodium -59.5%
Contains more Zinc +260%
Contains more Copper +84.5%
Contains more Manganese +51%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Calcium +326.7%
Contains more Iron +186.1%
Contains more Magnesium +53.3%
Contains more Phosphorus +60%
Contains more Potassium +23.2%
Contains less Sodium -59.5%
Contains more Zinc +260%
Contains more Copper +84.5%
Contains more Manganese +51%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
4
:
4
Wasabi
Wasabi
Contains more Vitamin A +111.4%
Contains more Vitamin C +236.5%
Contains more Vitamin B5 +291.1%
Contains more Folate +144.4%
Contains more Vitamin B1 +147.2%
Contains more Vitamin B2 +54.1%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B6 +128.3%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin A +111.4%
Contains more Vitamin C +236.5%
Contains more Vitamin B5 +291.1%
Contains more Folate +144.4%
Contains more Vitamin B1 +147.2%
Contains more Vitamin B2 +54.1%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B6 +128.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
4
Wasabi
Wasabi
Contains more Water +27.6%
Contains more Protein +128.6%
Contains more Fats +215%
Contains more Carbs +176%
Contains more Other +97.9%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Water +27.6%
Contains more Protein +128.6%
Contains more Fats +215%
Contains more Carbs +176%
Contains more Other +97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Wasabi
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Wasabi Opinion
Net carbs 5.33g 15.74g Wasabi
Protein 2.1g 4.8g Wasabi
Fats 0.2g 0.63g Wasabi
Carbs 8.53g 23.54g Wasabi
Calories 37kcal 109kcal Wasabi
Fiber 3.2g 7.8g Wasabi
Calcium 30mg 128mg Wasabi
Iron 0.36mg 1.03mg Wasabi
Magnesium 45mg 69mg Wasabi
Phosphorus 50mg 80mg Wasabi
Potassium 461mg 568mg Wasabi
Sodium 42mg 17mg Wasabi
Zinc 0.45mg 1.62mg Wasabi
Copper 0.084mg 0.155mg Wasabi
Manganese 0.259mg 0.391mg Wasabi
Selenium 0.7µg Drumstick tree
Vitamin A 74IU 35IU Drumstick tree
Vitamin A RAE 4µg 2µg Drumstick tree
Vitamin C 141mg 41.9mg Drumstick tree
Vitamin B1 0.053mg 0.131mg Wasabi
Vitamin B2 0.074mg 0.114mg Wasabi
Vitamin B3 0.62mg 0.743mg Wasabi
Vitamin B5 0.794mg 0.203mg Drumstick tree
Vitamin B6 0.12mg 0.274mg Wasabi
Folate 44µg 18µg Drumstick tree
Saturated Fat 0.033g Wasabi
Monounsaturated Fat 0.102g Drumstick tree
Polyunsaturated fat 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
25%
Wasabi
Minerals Daily Need Coverage Score
20%
Drumstick tree
36%
Wasabi

Comparison summary

Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.033g)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 41)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.