Drumstick tree vs. Whey — In-Depth Nutrition Comparison
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The main differences between drumstick tree and whey
- Drumstick tree has more vitamin C, fiber, manganese, folate, copper, potassium, magnesium, vitamin B5, and vitamin B6; however, whey has more vitamin B12.
- Daily need coverage for vitamin C for drumstick tree is 157% higher.
- Whey has a higher glycemic index than drumstick tree.
Food types used in this article are Drumstick pods, raw and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +462.5% |
| Contains more PotassiumPotassium | +186.3% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +246.2% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +25800% |
| Contains more CalciumCalcium | +56.7% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140900% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B3Vitamin B3 | +737.8% |
| Contains more Vitamin B5Vitamin B5 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +287.1% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 141mg | 0.1mg | 157% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Manganese | 0.259mg | 0.001mg | 11% |
| Folate | 44µg | 1µg | 11% |
| Magnesium | 45mg | 8mg | 9% |
| Potassium | 461mg | 161mg | 9% |
| Copper | 0.084mg | 0.004mg | 9% |
| Vitamin B5 | 0.794mg | 0.383mg | 8% |
| Vitamin B6 | 0.12mg | 0.031mg | 7% |
| Vitamin B2 | 0.074mg | 0.158mg | 6% |
| Iron | 0.36mg | 0.06mg | 4% |
| Vitamin B3 | 0.62mg | 0.074mg | 3% |
| Choline | 16mg | 3% | |
| Protein | 2.1g | 0.85g | 3% |
| Zinc | 0.45mg | 0.13mg | 3% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Calcium | 30mg | 47mg | 2% |
| Saturated fat | 0.033g | 0.23g | 1% |
| Calories | 37kcal | 27kcal | 1% |
| Vitamin B1 | 0.053mg | 0.036mg | 1% |
| Sodium | 42mg | 54mg | 1% |
| Phosphorus | 50mg | 46mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 8.53g | 5.14g | 1% |
| Fats | 0.2g | 0.36g | 0% |
| Net carbs | 5.33g | 5.14g | N/A |
| Sugar | 5.14g | N/A | |
| Vitamin A | 4µg | 3µg | 0% |
| Monounsaturated fat | 0.102g | 0.1g | 0% |
| Polyunsaturated fat | 0.003g | 0.011g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +147.1% |
| Contains more CarbsCarbs | +66% |
| Contains more OtherOther | +83% |
| Contains more FatsFats | +80% |
~equal in
Water
~93.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
~equal in
Monounsaturated fat
~0.1g
