Drumstick tree vs Winter melon - In-Depth Nutrition Comparison
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Summary of differences between Drumstick tree and Winter melon
- The amount of Vitamin C, Potassium, Vitamin B5, Folate, Manganese, Magnesium, Copper, and Vitamin B6 in Drumstick tree is higher than in Winter melon.
- Drumstick tree covers your daily need of Vitamin C 142% more than Winter melon.
- Drumstick tree contains 77 times more Potassium than Winter melon. While Drumstick tree contains 461mg of Potassium, Winter melon contains only 6mg.
These are the specific foods used in this comparison Drumstick pods, raw and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+57.9%
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Magnesium
+350%
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Phosphorus
+163.2%
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Potassium
+7583.3%
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less
Sodium
-62.2%
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Copper
+265.2%
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Iron
+11.1%
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Zinc
+35.6%
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Calcium
+57.9%
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Magnesium
+350%
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Phosphorus
+163.2%
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Potassium
+7583.3%
Contains
less
Sodium
-62.2%
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Copper
+265.2%
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Iron
+11.1%
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Zinc
+35.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin C
+984.6%
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Vitamin B1
+32.5%
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Vitamin B3
+55%
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Vitamin B5
+497%
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Vitamin B6
+242.9%
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Folate
+780%
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Vitamin B2
+48.6%
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Vitamin A
+∞%
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Vitamin C
+984.6%
Contains
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Vitamin B1
+32.5%
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Vitamin B3
+55%
Contains
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Vitamin B5
+497%
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Vitamin B6
+242.9%
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Folate
+780%
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Vitamin B2
+48.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Sodium |
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Rich in vitamins |
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Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 5.33g | 0.1g |
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Protein | 2.1g | 0.4g |
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Fats | 0.2g | 0.2g | |
Carbs | 8.53g | 3g |
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Calories | 37kcal | 13kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | g | |
Fiber | 3.2g | 2.9g |
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Calcium | 30mg | 19mg |
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Iron | 0.36mg | 0.4mg |
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Magnesium | 45mg | 10mg |
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Phosphorus | 50mg | 19mg |
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Potassium | 461mg | 6mg |
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Sodium | 42mg | 111mg |
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Zinc | 0.45mg | 0.61mg |
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Copper | 0.084mg | 0.023mg |
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Vitamin A | 74IU | 0IU |
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Vitamin E | mg | mg | |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 141mg | 13mg |
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Vitamin B1 | 0.053mg | 0.04mg |
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Vitamin B2 | 0.074mg | 0.11mg |
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Vitamin B3 | 0.62mg | 0.4mg |
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Vitamin B5 | 0.794mg | 0.133mg |
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Vitamin B6 | 0.12mg | 0.035mg |
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Folate | 44µg | 5µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | µg | |
Tryptophan | mg | 0.002mg |
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Threonine | mg | mg | |
Isoleucine | mg | mg | |
Leucine | mg | mg | |
Lysine | mg | 0.009mg |
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Methionine | mg | 0.003mg |
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Phenylalanine | mg | mg | |
Valine | mg | mg | |
Histidine | mg | mg | |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.033g | 0.016g |
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Monounsaturated Fat | 0.102g | 0.037g |
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Polyunsaturated fat | 0.003g | 0.087g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet | Equal | |
Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52

9

Mineral Summary Score
20

9

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%

2%

Carbohydrates
9%

3%

Fats
1%

1%

Comparison summary
Which food is lower in Saturated Fat?

Winter melon is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?

Winter melon is lower in glycemic index (difference - 0)
Which food contains less Sodium?

Drumstick tree contains less Sodium (difference - 69mg)
Which food is richer in vitamins?

Drumstick tree is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.