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  6. Duck fat vs. Cocktail sauce

Duck fat vs. Cocktail sauce — In-Depth Nutrition Comparison

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A recap on differences between Duck fat and Cocktail sauce

  • Duck fat has more Vitamin D, Choline, and Vitamin E , however, Cocktail sauce is higher in Vitamin C, Copper, Iron, and Potassium.
  • Duck fat covers your daily Saturated Fat needs 166% more than Cocktail sauce.
  • Cocktail sauce has less Saturated Fat.

Food varieties used in this article are Fat, duck and Sauce, cocktail, ready-to-serve.

Infographic

Duck fat vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck fat
Duck fat
1
:
9
Cocktail sauce
Cocktail sauce
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +1000%
Duck fat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck fat
Duck fat
2
:
9
Cocktail sauce
Cocktail sauce
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Duck fat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 55% 144% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck fat
Duck fat
1
:
4
Cocktail sauce
Cocktail sauce
Contains more Fats +9404.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +32735%
Contains more Other +∞%
Duck fat
100%
Protein: 0 g
Fats: 99.8 g
Carbs: 0 g
Water: 0.2 g
Other: 0 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Fats +9404.8%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +32735%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck fat Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Duck fat Cocktail sauce Opinion
Net carbs 0g 26.42g Cocktail sauce
Protein 0g 1.36g Cocktail sauce
Fats 99.8g 1.05g Duck fat
Carbs 0g 28.22g Cocktail sauce
Calories 882kcal 124kcal Duck fat
Sugar 0g 11.83g Duck fat
Fiber 0g 1.8g Cocktail sauce
Calcium 0mg 26mg Cocktail sauce
Iron 0mg 0.83mg Cocktail sauce
Magnesium 0mg 17mg Cocktail sauce
Phosphorus 0mg 30mg Cocktail sauce
Potassium 0mg 309mg Cocktail sauce
Sodium 0mg 983mg Duck fat
Zinc 0mg 0.38mg Cocktail sauce
Copper 0mg 0.111mg Cocktail sauce
Manganese 0.148mg Cocktail sauce
Selenium 0.2µg 2.2µg Cocktail sauce
Vitamin A 0IU 359IU Cocktail sauce
Vitamin A RAE 0µg 18µg Cocktail sauce
Vitamin E 2.7mg 1.08mg Duck fat
Vitamin D 191IU 0IU Duck fat
Vitamin D 4.8µg 0µg Duck fat
Vitamin C 0mg 11.6mg Cocktail sauce
Vitamin B1 0mg 0.021mg Cocktail sauce
Vitamin B2 0mg 0.047mg Cocktail sauce
Vitamin B3 0mg 0.82mg Cocktail sauce
Vitamin B5 0mg 0.068mg Cocktail sauce
Vitamin B6 0mg 0.08mg Cocktail sauce
Folate 0µg 17µg Cocktail sauce
Vitamin K 0µg 4.4µg Cocktail sauce
Cholesterol 100mg 0mg Cocktail sauce
Saturated Fat 33.2g 0g Cocktail sauce
Monounsaturated Fat 49.3g 0g Duck fat
Polyunsaturated fat 12.9g 0g Duck fat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck fat Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Duck fat
13%
Cocktail sauce
Minerals Daily Need Coverage Score
0%
Duck fat
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Duck fat
Duck fat is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Duck fat
Duck fat contains less Sodium (difference - 983mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 33.2g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.