Duck fat vs. Cod liver oil — In-Depth Nutrition Comparison

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Summary of differences between duck fat and cod liver oil

Duck fat has more monounsaturated fat; however, cod liver oil is higher in vitamin A, vitamin D, and polyunsaturated fat.
Cod liver oil covers your daily need for vitamin A, 2000% more than duck fat.

These are the specific foods used in this comparison Fat, duck and Fish oil, cod liver.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Cod liver oil

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Cod liver oil

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+5108.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	30000µg	3333%
Vitamin D	191 IU	10000 IU	1226%
Vitamin D	4.8µg	250µg	1226%
Cholesterol	100mg	570mg	157%
Polyunsaturated fat	12.9g	22.541g	64%
Saturated fat	33.2g	22.608g	48%
Choline	122.4mg		22%
Vitamin E	2.7mg		18%
Monounsaturated fat	49.3g	46.711g	6%
Calories	882kcal	902kcal	1%
Fats	99.8g	100g	0%
Selenium	0.2µg	0µg	0%
Omega-3 - EPA	0g	6.898g	N/A
Omega-3 - DHA	0g	10.968g	N/A
Omega-3 - DPA	0g	0.935g	N/A