Duck fat vs. Honey mustard — In-Depth Nutrition Comparison
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Significant differences between duck fat and honey mustard
- Duck fat has more vitamin D, choline, and vitamin E; however, honey mustard is richer in selenium, vitamin K, calcium, and vitamin B1.
- Duck fat covers your daily saturated fat needs 162% more than honey mustard.
Specific food types used in this comparison are Fat, duck and Salad dressing, honey mustard dressing, reduced calorie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +3300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +2398% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 33.2g | 0.833g | 147% |
| Fats | 99.8g | 10g | 138% |
| Monounsaturated fat | 49.3g | 5.573g | 109% |
| Polyunsaturated fat | 12.9g | 3.152g | 65% |
| Calories | 882kcal | 207kcal | 34% |
| Cholesterol | 100mg | 0mg | 33% |
| Sodium | 0mg | 701mg | 30% |
| Vitamin D | 191IU | 0IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Choline | 122.4mg | 4.9mg | 21% |
| Selenium | 0.2µg | 6.8µg | 12% |
| Vitamin K | 0µg | 13.3µg | 11% |
| Carbs | 0g | 28.26g | 9% |
| Vitamin E | 2.7mg | 1.46mg | 8% |
| Calcium | 0mg | 67mg | 7% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Manganese | 0.144mg | 6% | |
| Iron | 0mg | 0.41mg | 5% |
| Phosphorus | 0mg | 28mg | 4% |
| Magnesium | 0mg | 12mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Copper | 0mg | 0.025mg | 3% |
| Protein | 0g | 0.98g | 2% |
| Potassium | 0mg | 55mg | 2% |
| Zinc | 0mg | 0.17mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Vitamin B3 | 0mg | 0.118mg | 1% |
| Vitamin B5 | 0mg | 0.071mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 27.46g | N/A |
| Sugar | 0g | 18.33g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
99.8 g
Carbs:
0 g
Water:
0.2 g
Other:
0 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more FatsFats | +898% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28495% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
33.2 g
Monounsaturated fat:
Mono. Fat
49.3 g
Polyunsaturated fat:
Poly. Fat
12.9 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
| Contains more Mono. FatMonounsaturated fat | +784.6% |
| Contains more Poly. FatPolyunsaturated fat | +309.3% |
| Contains less Sat. FatSaturated fat | -97.5% |
