Duck fat vs. Nutmeg butter — In-Depth Nutrition Comparison

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What are the main differences between duck fat and nutmeg butter?

Nutmeg butter has less vitamin E, monounsaturated fat, and polyunsaturated fat than duck fat.
Nutmeg butter's daily need coverage for saturated fat is 284% higher.

We used Fat, duck and Oil, nutmeg butter types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Nutmeg butter

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck fat

Nutmeg butter

Contains more Vitamin EVitamin E	+1250%
Contains more Vitamin DVitamin D	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	33.2g	90g	258%
Monounsaturated fat	49.3g	4.8g	111%
Polyunsaturated fat	12.9g	0g	86%
Cholesterol	100mg	0mg	33%
Vitamin D	191IU		24%
Vitamin D	4.8µg		24%
Choline	122.4mg		22%
Vitamin E	2.7mg	0.2mg	17%
Calories	882kcal	884kcal	0%
Fats	99.8g	100g	0%
Selenium	0.2µg	0µg	0%