Duck fat vs. Nutmeg butter — In-Depth Nutrition Comparison

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What are the main differences between duck fat and nutmeg butter?

Nutmeg butter has less vitamin E, polyunsaturated fat, and monounsaturated fat than duck fat.
Nutmeg butter's daily need coverage for saturated fat is 284% higher.

We used Fat, duck and Oil, nutmeg butter types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Duck fat

Nutmeg butter

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Duck fat

Nutmeg butter

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+1250%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	33.2g	90g	258%
Monounsaturated fat	49.3g	4.8g	111%
Polyunsaturated fat	12.9g	0g	86%
Cholesterol	100mg	0mg	33%
Vitamin D*	191 IU		24%
Vitamin D	4.8µg		24%
Choline	122.4mg		22%
Vitamin E	2.7mg	0.2mg	17%
Calories	882kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	99.8g	100g	0%
Unsaturated / Saturated Fat ratio	1.9	0.05	N/A
Selenium	0.2µg	0µg	0%