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  6. Duck meat vs. Apple strudel

Duck meat vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between duck meat and apple strudel

  • Apple strudel contains less iron, vitamin B3, selenium, copper, vitamin B2, phosphorus, vitamin B5, and zinc than duck meat.
  • Daily need coverage for saturated fat for duck meat is 38% higher.
  • Apple strudel has 15 times less vitamin B3 than duck meat. Duck meat has 4.825mg of vitamin B3, while apple strudel has 0.33mg.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index than duck meat.

Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Strudel, apple.

Infographic

Duck meat vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +36.9%
Contains more IronIron +542.9%
Contains more CopperCopper +656.7%
Contains more ZincZinc +878.9%
Contains more PhosphorusPhosphorus +372.7%
Contains less SodiumSodium -56.3%
Contains more SeleniumSelenium +227.9%
Contains more CalciumCalcium +36.4%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +976%
Contains more Vitamin B3Vitamin B3 +1362.1%
Contains more Vitamin B5Vitamin B5 +306.7%
Contains more Vitamin B6Vitamin B6 +291.3%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin KVitamin K +75.9%
Contains more CholineCholine +189.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +102.9%
Contains more FolateFolate +366.7%

All nutrients comparison - raw data values

Nutrient Duck meat Apple strudel DV% diff.
Saturated fat 9.67g 2.044g 35%
Protein 18.99g 3.3g 31%
Iron 2.7mg 0.42mg 29%
Vitamin B3 4.825mg 0.33mg 28%
Fats 28.35g 11.2g 26%
Cholesterol 84mg 6mg 26%
Selenium 20µg 6.1µg 25%
Monounsaturated fat 12.9g 3.267g 24%
Copper 0.227mg 0.03mg 22%
Vitamin B2 0.269mg 0.025mg 19%
Phosphorus 156mg 33mg 18%
Vitamin B5 1.098mg 0.27mg 17%
Zinc 1.86mg 0.19mg 15%
Carbs 0g 41.1g 14%
Polyunsaturated fat 3.65g 5.315g 11%
Vitamin B1 0.174mg 0.04mg 11%
Vitamin B6 0.18mg 0.046mg 10%
Fiber 0g 2.2g 9%
Manganese 0.019mg 0.19mg 7%
Lysine 1.486mg 153mg 7%
Folate 6µg 28µg 6%
Choline 50.4mg 17.4mg 6%
Vitamin A 63µg 6µg 6%
Vitamin E 0.7mg 1.42mg 5%
Vitamin B12 0.3µg 0.22µg 3%
Calories 337kcal 274kcal 3%
Sodium 59mg 135mg 3%
Vitamin C 0mg 1.7mg 2%
Vitamin K 5.1µg 2.9µg 2%
Potassium 204mg 149mg 2%
Magnesium 16mg 9mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 38.9g N/A
Vitamin D 3IU 0IU 0%
Calcium 11mg 15mg 0%
Sugar 0g 25.75g N/A
Tryptophan 0.232mg 0.039mg 0%
Threonine 0.773mg 0.119mg 0%
Isoleucine 0.872mg 0.147mg 0%
Leucine 1.465mg 0.257mg 0%
Methionine 0.475mg 0.067mg 0%
Phenylalanine 0.752mg 0.151mg 0%
Valine 0.938mg 0.164mg 0%
Histidine 0.462mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +475.5%
Contains more FatsFats +153.1%
Contains more WaterWater +19.2%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +294.9%
Contains less Sat. FatSaturated fat -78.9%
Contains more Poly. FatPolyunsaturated fat +45.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.