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  6. Duck meat vs. Baker's yeast

Duck meat vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between duck meat and baker's yeast

  • Duck meat contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, fiber, and phosphorus than baker's yeast.
  • Daily need coverage for folate for baker's yeast is 195% higher.

Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Leavening agents, yeast, baker's, compressed.

Infographic

Duck meat vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CopperCopper +53.4%
Contains more SeleniumSelenium +146.9%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +194.6%
Contains more IronIron +20.4%
Contains more ZincZinc +436%
Contains more PhosphorusPhosphorus +115.4%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +952.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +57.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +980.5%
Contains more Vitamin B2Vitamin B2 +320.1%
Contains more Vitamin B3Vitamin B3 +154.9%
Contains more Vitamin B5Vitamin B5 +346.3%
Contains more Vitamin B6Vitamin B6 +138.9%
Contains more FolateFolate +12983.3%

All nutrients comparison - raw data values

Nutrient Duck meat Baker's yeast DV% diff.
Folate 6µg 785µg 195%
Vitamin B1 0.174mg 1.88mg 142%
Vitamin B5 1.098mg 4.9mg 76%
Zinc 1.86mg 9.97mg 74%
Vitamin B2 0.269mg 1.13mg 66%
Vitamin B3 4.825mg 12.3mg 47%
Saturated fat 9.67g 0.243g 43%
Fats 28.35g 1.9g 41%
Fiber 0g 8.1g 32%
Monounsaturated fat 12.9g 1.047g 30%
Cholesterol 84mg 0mg 28%
Phosphorus 156mg 336mg 26%
Polyunsaturated fat 3.65g 0.004g 24%
Selenium 20µg 8.1µg 22%
Protein 18.99g 8.4g 21%
Vitamin B6 0.18mg 0.43mg 19%
Vitamin B12 0.3µg 0.01µg 12%
Calories 337kcal 105kcal 12%
Potassium 204mg 601mg 12%
Copper 0.227mg 0.148mg 9%
Manganese 0.019mg 0.2mg 8%
Vitamin A 63µg 0µg 7%
Iron 2.7mg 3.25mg 7%
Magnesium 16mg 40mg 6%
Carbs 0g 18.1g 6%
Vitamin E 0.7mg 0mg 5%
Vitamin K 5.1µg 0µg 4%
Choline 50.4mg 32mg 3%
Calcium 11mg 19mg 1%
Vitamin D 0.1µg 0µg 1%
Sodium 59mg 30mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Vitamin D 3IU 0IU 0%
Tryptophan 0.232mg 0.106mg 0%
Threonine 0.773mg 0.435mg 0%
Isoleucine 0.872mg 0.476mg 0%
Leucine 1.465mg 0.668mg 0%
Lysine 1.486mg 0.69mg 0%
Methionine 0.475mg 0.166mg 0%
Phenylalanine 0.752mg 0.407mg 0%
Valine 0.938mg 0.512mg 0%
Histidine 0.462mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +126.1%
Contains more FatsFats +1392.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.1%
Contains more OtherOther +217.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1132.1%
Contains more Poly. FatPolyunsaturated fat +91150%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.