Duck meat vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are duck meat and balsamic vinegar different?
- Duck meat has more iron, copper, phosphorus, and zinc than balsamic vinegar.
- Daily need coverage for saturated fat for duck meat is 48% higher.
- Duck meat contains 23 times more zinc than balsamic vinegar. While duck meat contains 1.86mg of zinc, balsamic vinegar contains only 0.08mg.
- Balsamic vinegar has less saturated fat.
- Duck meat has a lower glycemic index (0) than balsamic vinegar (50).
Duck, domesticated, meat, and skin, cooked, roasted and Vinegar, balsamic are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +773.1% |
| Contains more ZincZinc | +2225% |
| Contains more PhosphorusPhosphorus | +721.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +145.5% |
| Contains less SodiumSodium | -61% |
| Contains more ManganeseManganese | +589.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 0g | 44% |
| Fats | 28.35g | 0g | 44% |
| Protein | 18.99g | 0.49g | 37% |
| Selenium | 20µg | 36% | |
| Monounsaturated fat | 12.9g | 32% | |
| Vitamin B3 | 4.825mg | 30% | |
| Cholesterol | 84mg | 28% | |
| Iron | 2.7mg | 0.72mg | 25% |
| Polyunsaturated fat | 3.65g | 24% | |
| Vitamin B5 | 1.098mg | 22% | |
| Copper | 0.227mg | 0.026mg | 22% |
| Vitamin B2 | 0.269mg | 21% | |
| Phosphorus | 156mg | 19mg | 20% |
| Zinc | 1.86mg | 0.08mg | 16% |
| Vitamin B1 | 0.174mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Calories | 337kcal | 88kcal | 12% |
| Fructose | 7.38g | 9% | |
| Choline | 50.4mg | 9% | |
| Vitamin A | 63µg | 0µg | 7% |
| Carbs | 0g | 17.03g | 6% |
| Vitamin E | 0.7mg | 5% | |
| Manganese | 0.019mg | 0.131mg | 5% |
| Vitamin K | 5.1µg | 4% | |
| Potassium | 204mg | 112mg | 3% |
| Sodium | 59mg | 23mg | 2% |
| Calcium | 11mg | 27mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 16mg | 12mg | 1% |
| Net carbs | 0g | 17.03g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 14.95g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +3775.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +47.5% |
| Contains more OtherOther | +635.4% |
