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Duck meat vs Barbecue chicken - In-Depth Nutrition Comparison

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Differences between Duck meat and Barbecue chicken

  • Duck meat is higher in Iron, Vitamin B5, Copper, and Vitamin B1, however Barbecue chicken is richer in Phosphorus, Vitamin B12, and Vitamin B3.
  • Duck meat's daily need coverage for Saturated Fat is 29% higher.
  • Duck meat has 7 times more Vitamin B5 than Barbecue chicken. While Duck meat has 1.098mg of Vitamin B5, Barbecue chicken has only 0.152mg.
  • Barbecue chicken has less Saturated Fat.

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Duck meat vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +184.2%
Contains less Sodium -82.4%
Contains more Copper +194.8%
Contains more Calcium +45.5%
Contains more Magnesium +31.3%
Contains more Phosphorus +39.7%
Contains more Potassium +25%
Equal in Zinc - 1.78
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Contains more Iron +184.2%
Contains less Sodium -82.4%
Contains more Copper +194.8%
Contains more Calcium +45.5%
Contains more Magnesium +31.3%
Contains more Phosphorus +39.7%
Contains more Potassium +25%
Equal in Zinc - 1.78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +213.4%
Contains more Vitamin E +52.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +216.4%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B5 +622.4%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +18.8%
Contains more Folate +33.3%
Contains more Vitamin B12 +56.7%
Equal in Vitamin B6 - 0.191
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin A +213.4%
Contains more Vitamin E +52.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +216.4%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B5 +622.4%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +18.8%
Contains more Folate +33.3%
Contains more Vitamin B12 +56.7%
Equal in Vitamin B6 - 0.191

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Barbecue chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Barbecue chicken Opinion
Net carbs 0g 0.12g Barbecue chicken
Protein 18.99g 22.51g Barbecue chicken
Fats 28.35g 15.08g Duck meat
Carbs 0g 0.12g Barbecue chicken
Calories 337kcal 226kcal Duck meat
Starch g 0g Barbecue chicken
Fructose g 0.04g Barbecue chicken
Sugar 0g 0.12g Duck meat
Fiber 0g 0g
Calcium 11mg 16mg Barbecue chicken
Iron 2.7mg 0.95mg Duck meat
Magnesium 16mg 21mg Barbecue chicken
Phosphorus 156mg 218mg Barbecue chicken
Potassium 204mg 255mg Barbecue chicken
Sodium 59mg 335mg Duck meat
Zinc 1.86mg 1.78mg Duck meat
Copper 0.227mg 0.077mg Duck meat
Vitamin A 210IU 67IU Duck meat
Vitamin E 0.7mg 0.46mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 0mg
Vitamin B1 0.174mg 0.055mg Duck meat
Vitamin B2 0.269mg 0.227mg Duck meat
Vitamin B3 4.825mg 5.732mg Barbecue chicken
Vitamin B5 1.098mg 0.152mg Duck meat
Vitamin B6 0.18mg 0.191mg Barbecue chicken
Folate 6µg 8µg Barbecue chicken
Vitamin B12 0.3µg 0.47µg Barbecue chicken
Vitamin K 5.1µg 0µg Duck meat
Tryptophan 0.232mg 0.173mg Duck meat
Threonine 0.773mg 0.657mg Duck meat
Isoleucine 0.872mg 0.853mg Duck meat
Leucine 1.465mg 1.549mg Barbecue chicken
Lysine 1.486mg 1.75mg Barbecue chicken
Methionine 0.475mg 0.565mg Barbecue chicken
Phenylalanine 0.752mg 0.69mg Duck meat
Valine 0.938mg 0.935mg Duck meat
Histidine 0.462mg 0.592mg Barbecue chicken
Cholesterol 84mg 127mg Duck meat
Trans Fat g 0.078g Duck meat
Saturated Fat 9.67g 3.927g Barbecue chicken
Monounsaturated Fat 12.9g 6.446g Duck meat
Polyunsaturated fat 3.65g 2.038g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
25
Barbecue chicken
Mineral Summary Score
42
Duck meat
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
135%
Barbecue chicken
Carbohydrates
0%
Duck meat
0%
Barbecue chicken
Fats
131%
Duck meat
70%
Barbecue chicken

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 276mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 5.743g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.