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  6. Duck meat vs. Baked beans

Duck meat vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between duck meat and baked beans

  • Duck meat has more vitamin B3, selenium, vitamin B5, vitamin B2, and vitamin B12; however, baked beans are higher in fiber and folate.
  • Duck meat covers your daily saturated fat needs 39% more than baked beans.
  • Baked beans have less cholesterol.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Beans, baked, home prepared.

Infographic

Duck meat vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more IronIron +35.7%
Contains more CopperCopper +42.8%
Contains more ZincZinc +154.8%
Contains more PhosphorusPhosphorus +43.1%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +250.9%
Contains more MagnesiumMagnesium +168.8%
Contains more CalciumCalcium +454.5%
Contains more PotassiumPotassium +75.5%
Contains more ManganeseManganese +1242.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B2Vitamin B2 +449%
Contains more Vitamin B3Vitamin B3 +1082.6%
Contains more Vitamin B5Vitamin B5 +608.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Duck meat Baked beans DV% diff.
Fats 28.35g 5.15g 36%
Saturated fat 9.67g 1.948g 35%
Vitamin B3 4.825mg 0.408mg 28%
Monounsaturated fat 12.9g 2.133g 27%
Protein 18.99g 5.54g 27%
Selenium 20µg 5.7µg 26%
Cholesterol 84mg 5mg 26%
Fiber 0g 5.5g 22%
Polyunsaturated fat 3.65g 0.74g 19%
Vitamin B5 1.098mg 0.155mg 19%
Vitamin B2 0.269mg 0.049mg 17%
Sodium 59mg 422mg 16%
Vitamin B12 0.3µg 0µg 13%
Folate 6µg 48µg 11%
Manganese 0.019mg 0.255mg 10%
Zinc 1.86mg 0.73mg 10%
Choline 50.4mg 9%
Calories 337kcal 155kcal 9%
Iron 2.7mg 1.99mg 9%
Copper 0.227mg 0.159mg 8%
Vitamin A 63µg 0µg 7%
Phosphorus 156mg 109mg 7%
Vitamin B6 0.18mg 0.09mg 7%
Carbs 0g 21.63g 7%
Magnesium 16mg 43mg 6%
Vitamin E 0.7mg 5%
Potassium 204mg 358mg 5%
Calcium 11mg 61mg 5%
Vitamin K 5.1µg 4%
Vitamin B1 0.174mg 0.136mg 3%
Vitamin C 0mg 1.1mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 16.13g N/A
Vitamin D 3IU 0IU 0%
Tryptophan 0.232mg 0.067mg 0%
Threonine 0.773mg 0.228mg 0%
Isoleucine 0.872mg 0.242mg 0%
Leucine 1.465mg 0.428mg 0%
Lysine 1.486mg 0.379mg 0%
Methionine 0.475mg 0.086mg 0%
Phenylalanine 0.752mg 0.287mg 0%
Valine 0.938mg 0.282mg 0%
Histidine 0.462mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +242.8%
Contains more FatsFats +450.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.7%
Contains more OtherOther +206.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +504.8%
Contains more Poly. FatPolyunsaturated fat +393.2%
Contains less Sat. FatSaturated fat -79.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.