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  6. Duck meat vs. Beef noodle soup

Duck meat vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are Duck meat and Beef noodle soup different?

  • Duck meat has more Selenium, Iron, Vitamin B3, Vitamin B5, Phosphorus, Vitamin B2, Copper, and Vitamin B6 than Beef noodle soup.
  • Daily need coverage for Saturated Fat from Duck meat is 46% higher.
  • Duck meat contains 42 times more Cholesterol than Beef noodle soup. While Duck meat contains 84mg of Cholesterol, Beef noodle soup contains only 2mg.

Duck, domesticated, meat and skin, cooked, roasted and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Duck meat vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
9
:
1
Beef noodle soup
Beef noodle soup
Contains more Calcium +37.5%
Contains more Iron +513.6%
Contains more Magnesium +433.3%
Contains more Phosphorus +721.1%
Contains more Potassium +410%
Contains less Sodium -81.8%
Contains more Zinc +200%
Contains more Copper +278.3%
Contains more Selenium +566.7%
Contains more Manganese +473.7%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Beef noodle soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%
Contains more Calcium +37.5%
Contains more Iron +513.6%
Contains more Magnesium +433.3%
Contains more Phosphorus +721.1%
Contains more Potassium +410%
Contains less Sodium -81.8%
Contains more Zinc +200%
Contains more Copper +278.3%
Contains more Selenium +566.7%
Contains more Manganese +473.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
10
:
2
Beef noodle soup
Beef noodle soup
Contains more Vitamin A +107.9%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +521.4%
Contains more Vitamin B2 +1020.8%
Contains more Vitamin B3 +1035.3%
Contains more Vitamin B5 +1272.5%
Contains more Vitamin B6 +1100%
Contains more Vitamin B12 +275%
Contains more Vitamin K +537.5%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Beef noodle soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%
Contains more Vitamin A +107.9%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +521.4%
Contains more Vitamin B2 +1020.8%
Contains more Vitamin B3 +1035.3%
Contains more Vitamin B5 +1272.5%
Contains more Vitamin B6 +1100%
Contains more Vitamin B12 +275%
Contains more Vitamin K +537.5%
Contains more Vitamin C +∞%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Beef noodle soup
Beef noodle soup
Contains more Protein +883.9%
Contains more Fats +2204.9%
Contains more Carbs +∞%
Contains more Water +77.8%
Contains more Other +34.1%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Beef noodle soup
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more Protein +883.9%
Contains more Fats +2204.9%
Contains more Carbs +∞%
Contains more Water +77.8%
Contains more Other +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Beef noodle soup
Beef noodle soup
Contains more Monounsaturated Fat +2506.1%
Contains more Polyunsaturated fat +1771.8%
Contains less Saturated Fat -95.3%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Beef noodle soup
40% 43% 17%
Saturated Fat: 0.455 g
Monounsaturated Fat: 0.495 g
Polyunsaturated fat: 0.195 g
Contains more Monounsaturated Fat +2506.1%
Contains more Polyunsaturated fat +1771.8%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Beef noodle soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Duck meat Beef noodle soup Opinion
Net carbs 0g 3.28g Beef noodle soup
Protein 18.99g 1.93g Duck meat
Fats 28.35g 1.23g Duck meat
Carbs 0g 3.58g Beef noodle soup
Calories 337kcal 34kcal Duck meat
Sugar 0g 1.03g Duck meat
Fiber 0g 0.3g Beef noodle soup
Calcium 11mg 8mg Duck meat
Iron 2.7mg 0.44mg Duck meat
Magnesium 16mg 3mg Duck meat
Phosphorus 156mg 19mg Duck meat
Potassium 204mg 40mg Duck meat
Sodium 59mg 325mg Duck meat
Zinc 1.86mg 0.62mg Duck meat
Copper 0.227mg 0.06mg Duck meat
Manganese 0.019mg 0.109mg Beef noodle soup
Selenium 20µg 3µg Duck meat
Vitamin A 210IU 101IU Duck meat
Vitamin A RAE 63µg 5µg Duck meat
Vitamin E 0.7mg 0.5mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 0.2mg Beef noodle soup
Vitamin B1 0.174mg 0.028mg Duck meat
Vitamin B2 0.269mg 0.024mg Duck meat
Vitamin B3 4.825mg 0.425mg Duck meat
Vitamin B5 1.098mg 0.08mg Duck meat
Vitamin B6 0.18mg 0.015mg Duck meat
Folate 6µg 8µg Beef noodle soup
Vitamin B12 0.3µg 0.08µg Duck meat
Vitamin K 5.1µg 0.8µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 2mg Beef noodle soup
Saturated Fat 9.67g 0.455g Beef noodle soup
Monounsaturated Fat 12.9g 0.495g Duck meat
Polyunsaturated fat 3.65g 0.195g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Beef noodle soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
5%
Beef noodle soup
Minerals Daily Need Coverage Score
45%
Duck meat
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 266mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated Fat?
Beef noodle soup
Beef noodle soup is lower in Saturated Fat (difference - 9.215g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.