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Duck meat vs. Bisque — In-Depth Nutrition Comparison

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How are duck meat and bisque different?

  • Duck meat is higher than bisque in iron, vitamin B3, vitamin B5, copper, phosphorus, vitamin B2, and zinc.
  • Duck meat covers your daily need for saturated fat, 47% more than bisque.
  • Duck meat contains 42 times more cholesterol than bisque. Duck meat contains 84mg of cholesterol, while bisque contains 2mg.
  • Bisque is lower in saturated fat.
  • Bisque has a higher glycemic index (70) than duck meat (0).

Duck, domesticated, meat, and skin, cooked, roasted and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Duck meat vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +718.2%
Contains more CopperCopper +336.5%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +45.5%
Contains more ManganeseManganese +447.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B2Vitamin B2 +827.6%
Contains more Vitamin B3Vitamin B3 +937.6%
Contains more Vitamin B5Vitamin B5 +2096%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Duck meat Bisque DV% diff.
Saturated fat 9.67g 0.22g 43%
Fats 28.35g 1.02g 42%
Selenium 20µg 36%
Protein 18.99g 0.92g 36%
Monounsaturated fat 12.9g 0.28g 32%
Iron 2.7mg 0.33mg 30%
Cholesterol 84mg 2mg 27%
Vitamin B3 4.825mg 0.465mg 27%
Polyunsaturated fat 3.65g 0.45g 21%
Vitamin B5 1.098mg 0.05mg 21%
Phosphorus 156mg 24mg 19%
Copper 0.227mg 0.052mg 19%
Vitamin B2 0.269mg 0.029mg 18%
Sodium 59mg 424mg 16%
Zinc 1.86mg 0.24mg 15%
Calories 337kcal 50kcal 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.027mg 12%
Vitamin B6 0.18mg 0.036mg 11%
Choline 50.4mg 9%
Vitamin E 0.7mg 5%
Vitamin A 63µg 18µg 5%
Manganese 0.019mg 0.104mg 4%
Vitamin K 5.1µg 4%
Magnesium 16mg 4mg 3%
Carbs 0g 9.6g 3%
Vitamin C 0mg 2.4mg 3%
Fiber 0g 0.2g 1%
Potassium 204mg 169mg 1%
Calcium 11mg 16mg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 9.4g N/A
Vitamin D 3IU 0%
Folate 6µg 6µg 0%
Tryptophan 0.232mg 0.009mg 0%
Threonine 0.773mg 0.027mg 0%
Isoleucine 0.872mg 0.031mg 0%
Leucine 1.465mg 0.051mg 0%
Lysine 1.486mg 0.036mg 0%
Methionine 0.475mg 0.012mg 0%
Phenylalanine 0.752mg 0.031mg 0%
Valine 0.938mg 0.035mg 0%
Histidine 0.462mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1964.1%
Contains more FatsFats +2679.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.2%
Contains more OtherOther +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +4507.1%
Contains more Poly. FatPolyunsaturated fat +711.1%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.