Duck meat vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between duck meat and butter cookie

Duck meat has more selenium, zinc, vitamin B5, vitamin B6, and vitamin B3; however, butter cookie is higher in folate, vitamin B1, and vitamin A.
Duck meat covers your daily selenium needs 21% more than butter cookie.
Butter cookie contains 5 times less vitamin B6 than duck meat. Duck meat contains 0.18mg of vitamin B6, while butter cookie contains 0.036mg.
Duck meat has less cholesterol.
The glycemic index of butter cookie is higher.

Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Butter cookie

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+83.8%
Contains more IronIron	+21.6%
Contains more CopperCopper	+13.5%
Contains more ZincZinc	+389.5%
Contains more PhosphorusPhosphorus	+52.9%
Contains less SodiumSodium	-79.1%
Contains more SeleniumSelenium	+138.1%

Contains more CalciumCalcium	+163.6%
Contains more ManganeseManganese	+794.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Butter cookie

Contains more Vitamin EVitamin E	+20.7%
Contains more Vitamin B3Vitamin B3	+51.3%
Contains more Vitamin B5Vitamin B5	+125%
Contains more Vitamin B6Vitamin B6	+400%
Contains more Vitamin KVitamin K	+200%
Contains more CholineCholine	+675.4%

Contains more Vitamin AVitamin A	+161.9%
Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B1Vitamin B1	+112.6%
Contains more Vitamin B2Vitamin B2	+24.5%
Contains more Vitamin B12Vitamin B12	+20%
Contains more FolateFolate	+1166.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	18.99g	6.1g	26%
Carbs	0g	68.9g	23%
Selenium	20µg	8.4µg	21%
Polyunsaturated fat	3.65g	0.982g	18%
Monounsaturated fat	12.9g	5.522g	18%
Folate	6µg	76µg	18%
Vitamin B1	0.174mg	0.37mg	16%
Fats	28.35g	18.8g	15%
Zinc	1.86mg	0.38mg	13%
Vitamin B5	1.098mg	0.488mg	12%
Vitamin B6	0.18mg	0.036mg	11%
Vitamin A	63µg	165µg	11%
Cholesterol	84mg	117mg	11%
Vitamin B3	4.825mg	3.19mg	10%
Sodium	59mg	282mg	10%
Choline	50.4mg	6.5mg	8%
Phosphorus	156mg	102mg	8%
Manganese	0.019mg	0.17mg	7%
Calories	337kcal	467kcal	7%
Iron	2.7mg	2.22mg	6%
Saturated fat	9.67g	11.051g	6%
Vitamin B2	0.269mg	0.335mg	5%
Vitamin K	5.1µg	1.7µg	3%
Copper	0.227mg	0.2mg	3%
Fiber	0g	0.8g	3%
Potassium	204mg	111mg	3%
Vitamin B12	0.3µg	0.36µg	3%
Vitamin D	0.1µg	0.4µg	2%
Vitamin D	3IU	16IU	2%
Calcium	11mg	29mg	2%
Magnesium	16mg	12mg	1%
Vitamin E	0.7mg	0.58mg	1%
Net carbs	0g	68.1g	N/A
Sugar	0g	20.24g	N/A
Tryptophan	0.232mg	0.084mg	0%
Threonine	0.773mg	0.215mg	0%
Isoleucine	0.872mg	0.277mg	0%
Leucine	1.465mg	0.471mg	0%
Lysine	1.486mg	0.308mg	0%
Methionine	0.475mg	0.131mg	0%
Phenylalanine	0.752mg	0.299mg	0%
Valine	0.938mg	0.315mg	0%
Histidine	0.462mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A