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  6. Duck meat vs. Cellophane noodles

Duck meat vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between duck meat and cellophane noodles

  • Duck meat has more vitamin B3, selenium, vitamin B2, vitamin B5, phosphorus, copper, zinc, and vitamin B12 than cellophane noodles.
  • Duck meat's daily need coverage for saturated fat is 48% more.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Duck meat vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +1940%
Contains more IronIron +24.4%
Contains more CopperCopper +180.2%
Contains more ZincZinc +353.7%
Contains more PhosphorusPhosphorus +387.5%
Contains more SeleniumSelenium +153.2%
Contains more CalciumCalcium +127.3%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +438.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2312.5%
Contains more Vitamin B5Vitamin B5 +998%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +84.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +11768.8%
Contains more FatsFats +47150%
Contains more WaterWater +286.3%
Contains more OtherOther +203.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +161150%
Contains more Poly. FatPolyunsaturated fat +20177.8%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Cellophane noodles
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Duck meat Cellophane noodles DV% diff.
Saturated fat 9.67g 0.017g 44%
Fats 28.35g 0.06g 44%
Protein 18.99g 0.16g 38%
Monounsaturated fat 12.9g 0.008g 32%
Carbs 0g 86.09g 29%
Vitamin B3 4.825mg 0.2mg 29%
Cholesterol 84mg 0mg 28%
Polyunsaturated fat 3.65g 0.018g 24%
Selenium 20µg 7.9µg 22%
Vitamin B2 0.269mg 0mg 21%
Vitamin B5 1.098mg 0.1mg 20%
Phosphorus 156mg 32mg 18%
Copper 0.227mg 0.081mg 16%
Vitamin B12 0.3µg 0µg 13%
Zinc 1.86mg 0.41mg 13%
Vitamin B6 0.18mg 0.05mg 10%
Choline 50.4mg 93.2mg 8%
Vitamin A 63µg 0µg 7%
Iron 2.7mg 2.17mg 7%
Potassium 204mg 10mg 6%
Vitamin E 0.7mg 0.13mg 4%
Manganese 0.019mg 0.1mg 4%
Vitamin K 5.1µg 0µg 4%
Magnesium 16mg 3mg 3%
Sodium 59mg 10mg 2%
Fiber 0g 0.5g 2%
Vitamin B1 0.174mg 0.15mg 2%
Calories 337kcal 351kcal 1%
Folate 6µg 2µg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 11mg 25mg 1%
Net carbs 0g 85.59g N/A
Vitamin D 3IU 0IU 0%
Tryptophan 0.232mg 0.002mg 0%
Threonine 0.773mg 0.005mg 0%
Isoleucine 0.872mg 0.007mg 0%
Leucine 1.465mg 0.013mg 0%
Lysine 1.486mg 0.011mg 0%
Methionine 0.475mg 0.002mg 0%
Phenylalanine 0.752mg 0.01mg 0%
Valine 0.938mg 0.008mg 0%
Histidine 0.462mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
9%
Cellophane noodles
Minerals Daily Need Coverage Score
45%
Duck meat
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 9.653g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.