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  6. Duck meat vs. Chicken neck

Duck meat vs. Chicken neck — In-Depth Nutrition Comparison

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The main differences between Duck meat and Chicken neck

  • Chicken neck contains less Copper, Selenium, Vitamin B1, Iron, Vitamin B3, Phosphorus, Vitamin B2, and Monounsaturated Fat than Duck meat.
  • Daily need coverage for Copper from Duck meat is 16% higher.
  • Chicken neck has 4 times less Vitamin B1 than Duck meat. Duck meat has 0.174mg of Vitamin B1, while Chicken neck has 0.047mg.
  • Chicken neck is lower in Saturated Fat.

Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Duck meat vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +48.9%
Contains more IronIron +42.1%
Contains more CopperCopper +183.8%
Contains more PhosphorusPhosphorus +39.3%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +63.6%
Contains more ManganeseManganese +73.7%
~equal in Zinc ~1.86mg
~equal in Sodium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +270.2%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +33.7%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~216IU
~equal in Vitamin B6 ~0.17mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +35%
Contains more OtherOther +-373.3%
Contains more WaterWater +15.7%
~equal in Fats ~26.24g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated Fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
31% 45% 24%
Saturated Fat: Sat. Fat 7.27 g
Monounsaturated Fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains more Mono. FatMonounsaturated Fat +22.3%
Contains less Sat. FatSaturated Fat -24.8%
Contains more Poly. FatPolyunsaturated fat +55.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Chicken neck
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Duck meat Chicken neck Opinion
Calories 337kcal 297kcal Duck meat
Protein 18.99g 14.07g Duck meat
Fats 28.35g 26.24g Duck meat
Cholesterol 84mg 99mg Duck meat
Vitamin D 3IU Duck meat
Magnesium 16mg 13mg Duck meat
Calcium 11mg 18mg Chicken neck
Potassium 204mg 137mg Duck meat
Iron 2.7mg 1.9mg Duck meat
Copper 0.227mg 0.08mg Duck meat
Zinc 1.86mg 1.86mg
Phosphorus 156mg 112mg Duck meat
Sodium 59mg 64mg Duck meat
Vitamin A 210IU 216IU Chicken neck
Vitamin A 63µg 65µg Chicken neck
Vitamin E 0.7mg 0.3mg Duck meat
Vitamin D 0.1µg Duck meat
Manganese 0.019mg 0.033mg Chicken neck
Selenium 20µg 12µg Duck meat
Vitamin B1 0.174mg 0.047mg Duck meat
Vitamin B2 0.269mg 0.191mg Duck meat
Vitamin B3 4.825mg 3.608mg Duck meat
Vitamin B5 1.098mg 0.85mg Duck meat
Vitamin B6 0.18mg 0.17mg Duck meat
Vitamin B12 0.3µg 0.26µg Duck meat
Vitamin K 5.1µg Duck meat
Folate 6µg 5µg Duck meat
Choline 50.4mg Duck meat
Saturated Fat 9.67g 7.27g Chicken neck
Monounsaturated Fat 12.9g 10.55g Duck meat
Polyunsaturated fat 3.65g 5.68g Chicken neck
Tryptophan 0.232mg 0.137mg Duck meat
Threonine 0.773mg 0.545mg Duck meat
Isoleucine 0.872mg 0.588mg Duck meat
Leucine 1.465mg 0.933mg Duck meat
Lysine 1.486mg 1.005mg Duck meat
Methionine 0.475mg 0.332mg Duck meat
Phenylalanine 0.752mg 0.514mg Duck meat
Valine 0.938mg 0.641mg Duck meat
Histidine 0.462mg 0.348mg Duck meat
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Chicken neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
21%
Chicken neck
Minerals Daily Need Coverage Score
45%
Duck meat
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 2.4g)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.