Duck meat vs. Chicken neck — In-Depth Nutrition Comparison

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The main differences between duck meat and chicken neck

Duck meat has more copper, selenium, vitamin B1, iron, vitamin B3, phosphorus, and vitamin B2; however, chicken neck has more polyunsaturated fat.
Daily need coverage for copper for duck meat is 16% higher.
Chicken neck has 4 times less vitamin B1 than duck meat. Duck meat has 0.174mg of vitamin B1, while chicken neck has 0.047mg.
Chicken neck is lower in saturated fat.

Food types used in this article are Duck, domesticated, meat,, and skin, cooked, roasted and Chicken, broilers or fryers, neck, meat,, and skin, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Chicken neck

Contains more MagnesiumMagnesium	+23.1%
Contains more PotassiumPotassium	+48.9%
Contains more IronIron	+42.1%
Contains more CopperCopper	+183.8%
Contains more PhosphorusPhosphorus	+39.3%
Contains more SeleniumSelenium	+66.7%

Contains more CalciumCalcium	+63.6%
Contains more ManganeseManganese	+73.7%

~equal in Zinc ~1.86mg

~equal in Sodium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Chicken neck

Contains more Vitamin EVitamin E	+133.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+270.2%
Contains more Vitamin B2Vitamin B2	+40.8%
Contains more Vitamin B3Vitamin B3	+33.7%
Contains more Vitamin B5Vitamin B5	+29.2%
Contains more Vitamin B12Vitamin B12	+15.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+20%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~65µg

~equal in Vitamin B6 ~0.17mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.227mg	0.08mg	16%
Selenium	20µg	12µg	15%
Polyunsaturated fat	3.65g	5.68g	14%
Saturated fat	9.67g	7.27g	11%
Vitamin B1	0.174mg	0.047mg	11%
Iron	2.7mg	1.9mg	10%
Protein	18.99g	14.07g	10%
Choline	50.4mg		9%
Vitamin B3	4.825mg	3.608mg	8%
Monounsaturated fat	12.9g	10.55g	6%
Phosphorus	156mg	112mg	6%
Vitamin B2	0.269mg	0.191mg	6%
Cholesterol	84mg	99mg	5%
Vitamin B5	1.098mg	0.85mg	5%
Vitamin K	5.1µg		4%
Fats	28.35g	26.24g	3%
Vitamin E	0.7mg	0.3mg	3%
Vitamin B12	0.3µg	0.26µg	2%
Calories	337kcal	297kcal	2%
Potassium	204mg	137mg	2%
Manganese	0.019mg	0.033mg	1%
Vitamin D	0.1µg		1%
Vitamin B6	0.18mg	0.17mg	1%
Calcium	11mg	18mg	1%
Magnesium	16mg	13mg	1%
Vitamin D	3IU		0%
Zinc	1.86mg	1.86mg	0%
Sodium	59mg	64mg	0%
Vitamin A	63µg	65µg	0%
Folate	6µg	5µg	0%
Tryptophan	0.232mg	0.137mg	0%
Threonine	0.773mg	0.545mg	0%
Isoleucine	0.872mg	0.588mg	0%
Leucine	1.465mg	0.933mg	0%
Lysine	1.486mg	1.005mg	0%
Methionine	0.475mg	0.332mg	0%
Phenylalanine	0.752mg	0.514mg	0%
Valine	0.938mg	0.641mg	0%
Histidine	0.462mg	0.348mg	0%
Omega-3 - EPA	0g	0.02g	N/A
Omega-3 - DHA	0g	0.06g	N/A
Omega-3 - DPA	0g	0.03g	N/A