Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Chinook salmon

Duck meat vs. Chinook salmon — In-Depth Nutrition Comparison

Compare

Significant differences between Duck meat and Chinook salmon

  • Duck meat is richer in Iron, Copper, and Zinc, while Chinook salmon is higher in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Magnesium, and Vitamin B6.
  • Chinook salmon covers your daily Vitamin B12 needs 107% more than Duck meat.
  • Duck meat has 4 times more Copper than Chinook salmon. Duck meat has 0.227mg of Copper, while Chinook salmon has 0.053mg.
  • Chinook salmon is lower in Saturated Fat.

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Fish, salmon, chinook, cooked, dry heat.

Infographic

Duck meat vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
4
:
5
Chinook salmon
Chinook salmon
Contains more Iron +196.7%
Contains more Zinc +232.1%
Contains more Copper +328.3%
Contains more Calcium +154.5%
Contains more Magnesium +662.5%
Contains more Phosphorus +137.8%
Contains more Potassium +147.5%
Contains more Selenium +134%
Equal in Sodium - 60
Equal in Manganese - 0.019
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains more Iron +196.7%
Contains more Zinc +232.1%
Contains more Copper +328.3%
Contains more Calcium +154.5%
Contains more Magnesium +662.5%
Contains more Phosphorus +137.8%
Contains more Potassium +147.5%
Contains more Selenium +134%
Equal in Sodium - 60
Equal in Manganese - 0.019

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
6
:
6
Chinook salmon
Chinook salmon
Contains more Vitamin B1 +295.5%
Contains more Vitamin B2 +74.7%
Contains more Vitamin B5 +26.9%
Contains more Vitamin A +136.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +108.2%
Contains more Vitamin B6 +156.7%
Contains more Folate +483.3%
Contains more Vitamin B12 +856.7%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin B1 +295.5%
Contains more Vitamin B2 +74.7%
Contains more Vitamin B5 +26.9%
Contains more Vitamin A +136.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +108.2%
Contains more Vitamin B6 +156.7%
Contains more Folate +483.3%
Contains more Vitamin B12 +856.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
2
Chinook salmon
Chinook salmon
Contains more Fats +111.9%
Contains more Protein +35.4%
Contains more Water +26.5%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Fats +111.9%
Contains more Protein +35.4%
Contains more Water +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Chinook salmon
Chinook salmon
Contains more Monounsaturated Fat +124.7%
Contains more Polyunsaturated fat +37.1%
Contains less Saturated Fat -66.8%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Contains more Monounsaturated Fat +124.7%
Contains more Polyunsaturated fat +37.1%
Contains less Saturated Fat -66.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Chinook salmon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Chinook salmon Opinion
Protein 18.99g 25.72g Chinook salmon
Fats 28.35g 13.38g Duck meat
Calories 337kcal 231kcal Duck meat
Calcium 11mg 28mg Chinook salmon
Iron 2.7mg 0.91mg Duck meat
Magnesium 16mg 122mg Chinook salmon
Phosphorus 156mg 371mg Chinook salmon
Potassium 204mg 505mg Chinook salmon
Sodium 59mg 60mg Duck meat
Zinc 1.86mg 0.56mg Duck meat
Copper 0.227mg 0.053mg Duck meat
Manganese 0.019mg 0.019mg
Selenium 20µg 46.8µg Chinook salmon
Vitamin A 210IU 496IU Chinook salmon
Vitamin A RAE 63µg 149µg Chinook salmon
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 0mg 4.1mg Chinook salmon
Vitamin B1 0.174mg 0.044mg Duck meat
Vitamin B2 0.269mg 0.154mg Duck meat
Vitamin B3 4.825mg 10.045mg Chinook salmon
Vitamin B5 1.098mg 0.865mg Duck meat
Vitamin B6 0.18mg 0.462mg Chinook salmon
Folate 6µg 35µg Chinook salmon
Vitamin B12 0.3µg 2.87µg Chinook salmon
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg 0.288mg Chinook salmon
Threonine 0.773mg 1.127mg Chinook salmon
Isoleucine 0.872mg 1.185mg Chinook salmon
Leucine 1.465mg 2.09mg Chinook salmon
Lysine 1.486mg 2.362mg Chinook salmon
Methionine 0.475mg 0.761mg Chinook salmon
Phenylalanine 0.752mg 1.004mg Chinook salmon
Valine 0.938mg 1.325mg Chinook salmon
Histidine 0.462mg 0.757mg Chinook salmon
Cholesterol 84mg 85mg Duck meat
Saturated Fat 9.67g 3.214g Chinook salmon
Omega-3 - DHA 0g 0.727g Chinook salmon
Omega-3 - EPA 0g 1.01g Chinook salmon
Omega-3 - DPA 0g 0.296g Chinook salmon
Monounsaturated Fat 12.9g 5.742g Duck meat
Polyunsaturated fat 3.65g 2.662g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Chinook salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
68%
Chinook salmon
Minerals Daily Need Coverage Score
45%
Duck meat
63%
Chinook salmon

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $13)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chinook salmon
Chinook salmon is lower in Saturated Fat (difference - 6.456g)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.