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  6. Duck meat vs. Cocktail sauce

Duck meat vs. Cocktail sauce — In-Depth Nutrition Comparison

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Differences between Duck meat and Cocktail sauce

  • Duck meat is higher than Cocktail sauce in Selenium, Vitamin B3, Iron, Vitamin B5, Phosphorus, Vitamin B2, and Zinc.
  • Duck meat's daily need coverage for Saturated Fat is 48% higher.
  • Cocktail sauce has less Saturated Fat.

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Sauce, cocktail, ready-to-serve.

Infographic

Duck meat vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
6
:
4
Cocktail sauce
Cocktail sauce
Contains more Iron +225.3%
Contains more Phosphorus +420%
Contains less Sodium -94%
Contains more Zinc +389.5%
Contains more Copper +104.5%
Contains more Selenium +809.1%
Contains more Calcium +136.4%
Contains more Potassium +51.5%
Contains more Manganese +678.9%
Equal in Magnesium - 17
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Iron +225.3%
Contains more Phosphorus +420%
Contains less Sodium -94%
Contains more Zinc +389.5%
Contains more Copper +104.5%
Contains more Selenium +809.1%
Contains more Calcium +136.4%
Contains more Potassium +51.5%
Contains more Manganese +678.9%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
4
Cocktail sauce
Cocktail sauce
Contains more Vitamin D +∞%
Contains more Vitamin B1 +728.6%
Contains more Vitamin B2 +472.3%
Contains more Vitamin B3 +488.4%
Contains more Vitamin B5 +1514.7%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.9%
Contains more Vitamin A +71%
Contains more Vitamin E +54.3%
Contains more Vitamin C +∞%
Contains more Folate +183.3%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +728.6%
Contains more Vitamin B2 +472.3%
Contains more Vitamin B3 +488.4%
Contains more Vitamin B5 +1514.7%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.9%
Contains more Vitamin A +71%
Contains more Vitamin E +54.3%
Contains more Vitamin C +∞%
Contains more Folate +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Cocktail sauce
Cocktail sauce
Contains more Protein +1296.3%
Contains more Fats +2600%
Contains more Carbs +∞%
Contains more Water +26.7%
Contains more Other +351.2%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +1296.3%
Contains more Fats +2600%
Contains more Carbs +∞%
Contains more Water +26.7%
Contains more Other +351.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Cocktail sauce Opinion
Net carbs 0g 26.42g Cocktail sauce
Protein 18.99g 1.36g Duck meat
Fats 28.35g 1.05g Duck meat
Carbs 0g 28.22g Cocktail sauce
Calories 337kcal 124kcal Duck meat
Sugar 0g 11.83g Duck meat
Fiber 0g 1.8g Cocktail sauce
Calcium 11mg 26mg Cocktail sauce
Iron 2.7mg 0.83mg Duck meat
Magnesium 16mg 17mg Cocktail sauce
Phosphorus 156mg 30mg Duck meat
Potassium 204mg 309mg Cocktail sauce
Sodium 59mg 983mg Duck meat
Zinc 1.86mg 0.38mg Duck meat
Copper 0.227mg 0.111mg Duck meat
Manganese 0.019mg 0.148mg Cocktail sauce
Selenium 20µg 2.2µg Duck meat
Vitamin A 210IU 359IU Cocktail sauce
Vitamin A RAE 63µg 18µg Duck meat
Vitamin E 0.7mg 1.08mg Cocktail sauce
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin C 0mg 11.6mg Cocktail sauce
Vitamin B1 0.174mg 0.021mg Duck meat
Vitamin B2 0.269mg 0.047mg Duck meat
Vitamin B3 4.825mg 0.82mg Duck meat
Vitamin B5 1.098mg 0.068mg Duck meat
Vitamin B6 0.18mg 0.08mg Duck meat
Folate 6µg 17µg Cocktail sauce
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg 4.4µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 0mg Cocktail sauce
Saturated Fat 9.67g 0g Cocktail sauce
Monounsaturated Fat 12.9g 0g Duck meat
Polyunsaturated fat 3.65g 0g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
13%
Cocktail sauce
Minerals Daily Need Coverage Score
45%
Duck meat
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 924mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 9.67g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.