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Duck meat vs. Cocktail sauce — In-Depth Nutrition Comparison

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Differences between duck meat and cocktail sauce

  • Duck meat is higher than cocktail sauce in selenium, vitamin B3, iron, vitamin B5, phosphorus, vitamin B2, and zinc.
  • Duck meat's daily need coverage for saturated fat is 48% higher.
  • Cocktail sauce has less saturated fat.

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Sauce, cocktail, ready-to-serve.

Infographic

Duck meat vs Cocktail sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more IronIron +225.3%
Contains more CopperCopper +104.5%
Contains more ZincZinc +389.5%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +809.1%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +51.5%
Contains more ManganeseManganese +678.9%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B2Vitamin B2 +472.3%
Contains more Vitamin B3Vitamin B3 +488.4%
Contains more Vitamin B5Vitamin B5 +1514.7%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.9%
Contains more CholineCholine +358.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +54.3%
Contains more FolateFolate +183.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1296.3%
Contains more FatsFats +2600%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.7%
Contains more OtherOther +351.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Cocktail sauce DV% diff.
Saturated fat 9.67g 0g 44%
Fats 28.35g 1.05g 42%
Sodium 59mg 983mg 40%
Protein 18.99g 1.36g 35%
Selenium 20µg 2.2µg 32%
Monounsaturated fat 12.9g 0g 32%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.82mg 25%
Polyunsaturated fat 3.65g 0g 24%
Iron 2.7mg 0.83mg 23%
Vitamin B5 1.098mg 0.068mg 21%
Phosphorus 156mg 30mg 18%
Vitamin B2 0.269mg 0.047mg 17%
Vitamin B12 0.3µg 0µg 13%
Vitamin C 0mg 11.6mg 13%
Vitamin B1 0.174mg 0.021mg 13%
Copper 0.227mg 0.111mg 13%
Zinc 1.86mg 0.38mg 13%
Calories 337kcal 124kcal 11%
Carbs 0g 28.22g 9%
Vitamin B6 0.18mg 0.08mg 8%
Choline 50.4mg 11mg 7%
Fiber 0g 1.8g 7%
Manganese 0.019mg 0.148mg 6%
Vitamin A 63µg 18µg 5%
Folate 6µg 17µg 3%
Vitamin E 0.7mg 1.08mg 3%
Potassium 204mg 309mg 3%
Calcium 11mg 26mg 2%
Vitamin K 5.1µg 4.4µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0g 26.42g N/A
Vitamin D 3IU 0IU 0%
Magnesium 16mg 17mg 0%
Sugar 0g 11.83g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
12%
Cocktail sauce
Minerals Daily Need Coverage Score
45%
Duck meat
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 924mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 9.67g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.