Duck meat vs. Crackers — In-Depth Nutrition Comparison
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How are duck meat and crackers different?
- Duck meat is higher in selenium; however, crackers are richer in vitamin K, folate, manganese, vitamin B1, iron, and vitamin E.
- Daily need coverage for vitamin K for crackers is 54% higher.
- Duck meat has a lower glycemic index (0) than crackers (63).
Duck, domesticated, meat, and skin, cooked, roasted and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.9% |
| Contains more CopperCopper | +118.3% |
| Contains more ZincZinc | +279.6% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +198.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +990.9% |
| Contains more IronIron | +49.3% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more ManganeseManganese | +2484.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +163.3% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +425% |
| Contains more Vitamin EVitamin E | +332.9% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +69.5% |
| Contains more Vitamin KVitamin K | +1258.8% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.65g | 13.137g | 63% |
| Vitamin K | 5.1µg | 69.3µg | 54% |
| Sodium | 59mg | 726mg | 29% |
| Cholesterol | 84mg | 0mg | 28% |
| Protein | 18.99g | 6.64g | 25% |
| Selenium | 20µg | 6.7µg | 24% |
| Folate | 6µg | 92µg | 22% |
| Manganese | 0.019mg | 0.491mg | 21% |
| Starch | 49.69g | 20% | |
| Carbs | 0g | 61.3g | 20% |
| Vitamin B1 | 0.174mg | 0.416mg | 20% |
| Saturated fat | 9.67g | 5.562g | 19% |
| Iron | 2.7mg | 4.03mg | 17% |
| Vitamin E | 0.7mg | 3.03mg | 16% |
| Monounsaturated fat | 12.9g | 6.553g | 16% |
| Vitamin B5 | 1.098mg | 0.417mg | 14% |
| Vitamin B2 | 0.269mg | 0.456mg | 14% |
| Copper | 0.227mg | 0.104mg | 14% |
| Phosphorus | 156mg | 248mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Zinc | 1.86mg | 0.49mg | 12% |
| Calcium | 11mg | 120mg | 11% |
| Vitamin B6 | 0.18mg | 0.063mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Calories | 337kcal | 510kcal | 9% |
| Vitamin A | 63µg | 0µg | 7% |
| Choline | 50.4mg | 9.6mg | 7% |
| Vitamin B3 | 4.825mg | 4.352mg | 3% |
| Potassium | 204mg | 118mg | 3% |
| Fats | 28.35g | 26.43g | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 59g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 0g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.232mg | 0.084mg | 0% |
| Threonine | 0.773mg | 0.193mg | 0% |
| Isoleucine | 0.872mg | 0.246mg | 0% |
| Leucine | 1.465mg | 0.471mg | 0% |
| Lysine | 1.486mg | 0.103mg | 0% |
| Methionine | 0.475mg | 0.112mg | 0% |
| Phenylalanine | 0.752mg | 0.331mg | 0% |
| Valine | 0.938mg | 0.294mg | 0% |
| Histidine | 0.462mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186% |
| Contains more WaterWater | +1551% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203.7% |
~equal in
Fats
~26.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +96.9% |
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +259.9% |
