Duck meat vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between duck meat and cream pie
- Duck meat is richer than cream pie in vitamin B3, selenium, vitamin B5, iron, zinc, vitamin B6, copper, and phosphorus.
- Duck meat covers your daily vitamin B3 needs 26% more than cream pie.
- Duck meat has 9 times more vitamin B6 than cream pie. Duck meat has 0.18mg of vitamin B6, while cream pie has 0.02mg.
- Cream pie is lower in cholesterol.
Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +81.2% |
| Contains more CopperCopper | +92.4% |
| Contains more ZincZinc | +322.7% |
| Contains more PhosphorusPhosphorus | +97.5% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +500% |
| Contains more ManganeseManganese | +747.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B3Vitamin B3 | +697.5% |
| Contains more Vitamin B5Vitamin B5 | +373.3% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more CholineCholine | +181.6% |
| Contains more Vitamin EVitamin E | +55.7% |
| Contains more Vitamin KVitamin K | +86.3% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 18.99g | 4.15g | 30% |
| Vitamin B3 | 4.825mg | 0.605mg | 26% |
| Selenium | 20µg | 6µg | 25% |
| Cholesterol | 84mg | 12mg | 24% |
| Vitamin B5 | 1.098mg | 0.232mg | 17% |
| Polyunsaturated fat | 3.65g | 1.149g | 17% |
| Iron | 2.7mg | 1.49mg | 15% |
| Monounsaturated fat | 12.9g | 7.336g | 14% |
| Zinc | 1.86mg | 0.44mg | 13% |
| Carbs | 0g | 38.44g | 13% |
| Saturated fat | 9.67g | 12.449g | 13% |
| Vitamin B6 | 0.18mg | 0.02mg | 12% |
| Copper | 0.227mg | 0.118mg | 12% |
| Phosphorus | 156mg | 79mg | 11% |
| Vitamin B2 | 0.269mg | 0.14mg | 10% |
| Sodium | 59mg | 266mg | 9% |
| Fats | 28.35g | 22.41g | 9% |
| Vitamin B12 | 0.3µg | 0.12µg | 8% |
| Vitamin B1 | 0.174mg | 0.087mg | 7% |
| Manganese | 0.019mg | 0.161mg | 6% |
| Choline | 50.4mg | 17.9mg | 6% |
| Calcium | 11mg | 66mg | 6% |
| Vitamin K | 5.1µg | 9.5µg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin E | 0.7mg | 1.09mg | 3% |
| Folate | 6µg | 19µg | 3% |
| Vitamin A | 63µg | 46µg | 2% |
| Calories | 337kcal | 353kcal | 1% |
| Potassium | 204mg | 161mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Vitamin D | 3IU | 3IU | 0% |
| Sugar | 0g | 27.39g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +357.6% |
| Contains more FatsFats | +26.5% |
| Contains more WaterWater | +52.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.3% |
| Contains more Mono. FatMonounsaturated fat | +75.8% |
| Contains more Poly. FatPolyunsaturated fat | +217.7% |
