Duck meat vs. Dashi — In-Depth Nutrition Comparison
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Differences between duck meat and dashi
- Duck meat is higher in copper, iron, zinc, and vitamin B3; however, dashi is richer in vitamin K, calcium, and selenium.
- Dashi's daily need coverage for vitamin K is 52% higher.
- Dashi has less cholesterol.
The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1966.7% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more SeleniumSelenium | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +152% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.9% |
| Contains more Vitamin KVitamin K | +1211.8% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +127.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.1µg | 66.9µg | 52% |
| Sodium | 59mg | 1067mg | 44% |
| Saturated fat | 9.67g | 3.433g | 28% |
| Copper | 0.227mg | 0mg | 25% |
| Cholesterol | 84mg | 13mg | 24% |
| Fats | 28.35g | 13.89g | 22% |
| Carbs | 0g | 64.88g | 22% |
| Vitamin B5 | 1.098mg | 22% | |
| Iron | 2.7mg | 1.03mg | 21% |
| Monounsaturated fat | 12.9g | 5.365g | 19% |
| Calcium | 11mg | 187mg | 18% |
| Zinc | 1.86mg | 0.09mg | 16% |
| Vitamin B3 | 4.825mg | 2.46mg | 15% |
| Selenium | 20µg | 27.6µg | 14% |
| Vitamin B2 | 0.269mg | 0.43mg | 12% |
| Choline | 50.4mg | 114.5mg | 12% |
| Magnesium | 16mg | 56mg | 10% |
| Vitamin B6 | 0.18mg | 0.1mg | 6% |
| Polyunsaturated fat | 3.65g | 4.485g | 6% |
| Vitamin B1 | 0.174mg | 0.1mg | 6% |
| Protein | 18.99g | 16.7g | 5% |
| Calories | 337kcal | 438kcal | 5% |
| Folate | 6µg | 21µg | 4% |
| Vitamin A | 63µg | 25µg | 4% |
| Potassium | 204mg | 309mg | 3% |
| Manganese | 0.019mg | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Phosphorus | 156mg | 166mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 0g | 14.47g | N/A |
| Vitamin E | 0.7mg | 0.72mg | 0% |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +104.1% |
| Contains more WaterWater | +2153.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +172% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.4% |
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
