Duck meat vs. Dill — In-Depth Nutrition Comparison
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A recap on differences between duck meat and dill
- Duck meat has more vitamin B3; however, dill is higher in vitamin A, vitamin C, manganese, iron, folate, calcium, and potassium.
- Dill covers your daily vitamin A needs 150% more than duck meat.
- The glycemic index of dill is higher.
Food varieties used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Dill weed, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +55.5% |
| Contains more ZincZinc | +104.4% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more CalciumCalcium | +1790.9% |
| Contains more PotassiumPotassium | +261.8% |
| Contains more IronIron | +144.1% |
| Contains more ManganeseManganese | +6552.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +207.3% |
| Contains more Vitamin B5Vitamin B5 | +176.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +512.7% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Manganese | 0.019mg | 1.264mg | 54% |
| Iron | 2.7mg | 6.59mg | 49% |
| Saturated fat | 9.67g | 0.06g | 44% |
| Fats | 28.35g | 1.12g | 42% |
| Selenium | 20µg | 36% | |
| Vitamin A | 63µg | 386µg | 36% |
| Folate | 6µg | 150µg | 36% |
| Protein | 18.99g | 3.46g | 31% |
| Monounsaturated fat | 12.9g | 0.802g | 30% |
| Cholesterol | 84mg | 0mg | 28% |
| Polyunsaturated fat | 3.65g | 0.095g | 24% |
| Calcium | 11mg | 208mg | 20% |
| Vitamin B3 | 4.825mg | 1.57mg | 20% |
| Potassium | 204mg | 738mg | 16% |
| Calories | 337kcal | 43kcal | 15% |
| Vitamin B5 | 1.098mg | 0.397mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Phosphorus | 156mg | 66mg | 13% |
| Vitamin B1 | 0.174mg | 0.058mg | 10% |
| Magnesium | 16mg | 55mg | 9% |
| Zinc | 1.86mg | 0.91mg | 9% |
| Copper | 0.227mg | 0.146mg | 9% |
| Choline | 50.4mg | 9% | |
| Fiber | 0g | 2.1g | 8% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Carbs | 0g | 7.02g | 2% |
| Vitamin B2 | 0.269mg | 0.296mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 0g | 4.92g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sodium | 59mg | 61mg | 0% |
| Vitamin B6 | 0.18mg | 0.185mg | 0% |
| Tryptophan | 0.232mg | 0.014mg | 0% |
| Threonine | 0.773mg | 0.068mg | 0% |
| Isoleucine | 0.872mg | 0.195mg | 0% |
| Leucine | 1.465mg | 0.159mg | 0% |
| Lysine | 1.486mg | 0.246mg | 0% |
| Methionine | 0.475mg | 0.011mg | 0% |
| Phenylalanine | 0.752mg | 0.065mg | 0% |
| Valine | 0.938mg | 0.154mg | 0% |
| Histidine | 0.462mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +448.8% |
| Contains more FatsFats | +2431.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +65.8% |
| Contains more OtherOther | +198.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1508.5% |
| Contains more Poly. FatPolyunsaturated fat | +3742.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
