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  6. Duck meat vs. Drumstick tree

Duck meat vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between duck meat and drumstick tree

  • Duck meat is richer in selenium, iron, vitamin B3, copper, phosphorus, vitamin B2, and zinc, while drumstick tree is higher in vitamin C.
  • Drumstick tree covers your daily vitamin C needs 157% more than duck meat.

Specific food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Drumstick pods, raw.

Infographic

Duck meat vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +650%
Contains more CopperCopper +170.2%
Contains more ZincZinc +313.3%
Contains more PhosphorusPhosphorus +212%
Contains more SeleniumSelenium +2757.1%
Contains more MagnesiumMagnesium +181.3%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +126%
Contains less SodiumSodium -28.8%
Contains more ManganeseManganese +1263.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1475%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +228.3%
Contains more Vitamin B2Vitamin B2 +263.5%
Contains more Vitamin B3Vitamin B3 +678.2%
Contains more Vitamin B5Vitamin B5 +38.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +633.3%

All nutrients comparison - raw data values

Nutrient Duck meat Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Saturated fat 9.67g 0.033g 44%
Fats 28.35g 0.2g 43%
Selenium 20µg 0.7µg 35%
Protein 18.99g 2.1g 34%
Monounsaturated fat 12.9g 0.102g 32%
Iron 2.7mg 0.36mg 29%
Cholesterol 84mg 0mg 28%
Vitamin B3 4.825mg 0.62mg 26%
Polyunsaturated fat 3.65g 0.003g 24%
Copper 0.227mg 0.084mg 16%
Vitamin B2 0.269mg 0.074mg 15%
Phosphorus 156mg 50mg 15%
Calories 337kcal 37kcal 15%
Zinc 1.86mg 0.45mg 13%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 3.2g 13%
Folate 6µg 44µg 10%
Manganese 0.019mg 0.259mg 10%
Vitamin B1 0.174mg 0.053mg 10%
Choline 50.4mg 9%
Potassium 204mg 461mg 8%
Vitamin A 63µg 4µg 7%
Magnesium 16mg 45mg 7%
Vitamin B5 1.098mg 0.794mg 6%
Vitamin E 0.7mg 5%
Vitamin B6 0.18mg 0.12mg 5%
Vitamin K 5.1µg 4%
Carbs 0g 8.53g 3%
Calcium 11mg 30mg 2%
Vitamin D 0.1µg 0µg 1%
Sodium 59mg 42mg 1%
Net carbs 0g 5.33g N/A
Vitamin D 3IU 0IU 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +804.3%
Contains more FatsFats +14075%
Contains more CarbsCarbs +∞%
Contains more WaterWater +70.1%
Contains more OtherOther +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +12547.1%
Contains more Poly. FatPolyunsaturated fat +121566.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.