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Duck meat vs Fajita - In-Depth Nutrition Comparison

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Summary of differences between Duck meat and Fajita

  • Duck meat has more Copper, Iron, Vitamin B5, and Vitamin B1, while Fajita has more Phosphorus, Vitamin B6, Vitamin B12, and Vitamin A RAE.
  • Duck meat covers your daily need of Saturated Fat 40% more than Fajita.
  • Duck meat contains 8 times more Copper than Fajita. While Duck meat contains 0.227mg of Copper, Fajita contains only 0.03mg.
  • The amount of Saturated Fat in Fajita is lower.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.

Infographic

Duck meat vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +172.7%
Contains less Sodium -92.6%
Contains more Zinc +35.8%
Contains more Copper +656.7%
Contains more Calcium +18.2%
Contains more Magnesium +37.5%
Contains more Phosphorus +77.6%
Contains more Potassium +39.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Contains more Iron +172.7%
Contains less Sodium -92.6%
Contains more Zinc +35.8%
Contains more Copper +656.7%
Contains more Calcium +18.2%
Contains more Magnesium +37.5%
Contains more Phosphorus +77.6%
Contains more Potassium +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B5 +51.2%
Contains more Folate +50%
Contains more Vitamin K +2450%
Contains more Vitamin B6 +115%
Contains more Vitamin B12 +80%
Equal in Vitamin B3 - 4.779
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B5 +51.2%
Contains more Folate +50%
Contains more Vitamin K +2450%
Contains more Vitamin B6 +115%
Contains more Vitamin B12 +80%
Equal in Vitamin B3 - 4.779

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Fajita
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Fajita Opinion
Net carbs 0g 2.23g Fajita
Protein 18.99g 18.56g Duck meat
Fats 28.35g 5.73g Duck meat
Carbs 0g 2.23g Fajita
Calories 337kcal 135kcal Duck meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 13mg Fajita
Iron 2.7mg 0.99mg Duck meat
Magnesium 16mg 22mg Fajita
Phosphorus 156mg 277mg Fajita
Potassium 204mg 284mg Fajita
Sodium 59mg 799mg Duck meat
Zinc 1.86mg 1.37mg Duck meat
Copper 0.227mg 0.03mg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin E 0.7mg 0.22mg Duck meat
Vitamin D 3IU IU Duck meat
Vitamin D 0.1µg µg Duck meat
Vitamin C 0mg 0mg
Vitamin B1 0.174mg 0.1mg Duck meat
Vitamin B2 0.269mg 0.213mg Duck meat
Vitamin B3 4.825mg 4.779mg Duck meat
Vitamin B5 1.098mg 0.726mg Duck meat
Vitamin B6 0.18mg 0.387mg Fajita
Folate 6µg 4µg Duck meat
Vitamin B12 0.3µg 0.54µg Fajita
Vitamin K 5.1µg 0.2µg Duck meat
Tryptophan 0.232mg 0.2mg Duck meat
Threonine 0.773mg 0.452mg Duck meat
Isoleucine 0.872mg 0.813mg Duck meat
Leucine 1.465mg 1.56mg Fajita
Lysine 1.486mg 1.857mg Fajita
Methionine 0.475mg 0.552mg Fajita
Phenylalanine 0.752mg 0.763mg Fajita
Valine 0.938mg 0.847mg Duck meat
Histidine 0.462mg 0.68mg Fajita
Cholesterol 84mg 88mg Duck meat
Trans Fat g g
Saturated Fat 9.67g 1.596g Fajita
Monounsaturated Fat 12.9g 2.333g Duck meat
Polyunsaturated fat 3.65g 1.089g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
31
Fajita
Mineral Summary Score
42
Duck meat
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
111%
Fajita
Carbohydrates
0%
Duck meat
2%
Fajita
Fats
131%
Duck meat
26%
Fajita

Comparison summary

Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.074g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 740mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.