Duck meat vs. Fajita — In-Depth Nutrition Comparison
Summary of differences between Duck meat and Fajita
- Duck meat has more Copper, Iron, Vitamin B5, Vitamin A RAE, and Vitamin B1, while Fajita has more Phosphorus, Vitamin B6, and Vitamin B12.
- Duck meat covers your daily need of Saturated Fat 40% more than Fajita.
- The amount of Saturated Fat in Fajita is lower.
These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||63µg||0µg|
|Omega-3 - DPA||0g||0.007g|
|Omega-6 - Eicosadienoic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|