Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Duck meat vs Fajita - In-Depth Nutrition Comparison

Compare

Summary of differences between Duck meat and Fajita

  • Duck meat has more Copper, Iron, Vitamin B5, and Vitamin B1, while Fajita has more Phosphorus, Vitamin B6, Vitamin B12, and Vitamin A.
  • Duck meat covers your daily need of Saturated Fat 40% more than Fajita.
  • Duck meat contains 8 times more Copper than Fajita. While Duck meat contains 0.227mg of Copper, Fajita contains only 0.03mg.
  • The amount of Saturated Fat in Fajita is lower.

These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.

Infographic

Duck meat vs Fajita infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fajita
Contains more Iron +172.7%
Contains more Copper +656.7%
Contains more Zinc +35.8%
Contains less Sodium -92.6%
Contains more Calcium +18.2%
Contains more Potassium +39.2%
Contains more Magnesium +37.5%
Contains more Phosphorus +77.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Contains more Iron +172.7%
Contains more Copper +656.7%
Contains more Zinc +35.8%
Contains less Sodium -92.6%
Contains more Calcium +18.2%
Contains more Potassium +39.2%
Contains more Magnesium +37.5%
Contains more Phosphorus +77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B5 +51.2%
Contains more Vitamin K +2450%
Contains more Folate +50%
Contains more Vitamin B6 +115%
Contains more Vitamin B12 +80%
Equal in Vitamin B3 - 4.779
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +218.2%
Contains more Vitamin B1 +74%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B5 +51.2%
Contains more Vitamin K +2450%
Contains more Folate +50%
Contains more Vitamin B6 +115%
Contains more Vitamin B12 +80%
Equal in Vitamin B3 - 4.779

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
31
Fajita
Mineral Summary Score
42
Duck meat
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
111%
Fajita
Carbohydrates
0%
Duck meat
2%
Fajita
Fats
131%
Duck meat
26%
Fajita

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Fajita
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.074g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 740mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Duck meat Fajita Opinion
Calories 337 135 Duck meat
Protein 18.99 18.56 Duck meat
Fats 28.35 5.73 Duck meat
Vitamin C 0 0
Carbs 0 2.23 Fajita
Cholesterol 84 88 Duck meat
Vitamin D 3 Duck meat
Iron 2.7 0.99 Duck meat
Calcium 11 13 Fajita
Potassium 204 284 Fajita
Magnesium 16 22 Fajita
Sugar 0 0
Fiber 0 0
Copper 0.227 0.03 Duck meat
Zinc 1.86 1.37 Duck meat
Starch
Phosphorus 156 277 Fajita
Sodium 59 799 Duck meat
Vitamin A 210 0 Duck meat
Vitamin E 0.7 0.22 Duck meat
Vitamin D 0.1 Duck meat
Vitamin B1 0.174 0.1 Duck meat
Vitamin B2 0.269 0.213 Duck meat
Vitamin B3 4.825 4.779 Duck meat
Vitamin B5 1.098 0.726 Duck meat
Vitamin B6 0.18 0.387 Fajita
Vitamin B12 0.3 0.54 Fajita
Vitamin K 5.1 0.2 Duck meat
Folate 6 4 Duck meat
Trans Fat
Saturated Fat 9.67 1.596 Fajita
Monounsaturated Fat 12.9 2.333 Duck meat
Polyunsaturated fat 3.65 1.089 Duck meat
Tryptophan 0.232 0.2 Duck meat
Threonine 0.773 0.452 Duck meat
Isoleucine 0.872 0.813 Duck meat
Leucine 1.465 1.56 Fajita
Lysine 1.486 1.857 Fajita
Methionine 0.475 0.552 Fajita
Phenylalanine 0.752 0.763 Fajita
Valine 0.938 0.847 Duck meat
Histidine 0.462 0.68 Fajita
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.