Duck meat vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between duck meat and fajita
- Duck meat has more copper, iron, vitamin B5, vitamin A, and vitamin B1, while fajita has more phosphorus, vitamin B6, and vitamin B12.
- Duck meat covers your daily need for saturated fat, 40% more than fajita.
- The amount of saturated fat in fajita is lower.
- Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of fajita is 42.
These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +656.7% |
| Contains more ZincZinc | +35.8% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +19.8% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains more ManganeseManganese | +247.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +51.2% |
| Contains more Vitamin KVitamin K | +2450% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +80% |
| Contains more CholineCholine | +34.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +394.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.2% |
| Contains more OtherOther | +251.2% |
~equal in
Protein
~18.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +452.9% |
| Contains more Poly. FatPolyunsaturated fat | +235.2% |
| Contains less Sat. FatSaturated fat | -83.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 9.67g | 1.596g | 37% |
| Fats | 28.35g | 5.73g | 35% |
| Sodium | 59mg | 799mg | 32% |
| Monounsaturated fat | 12.9g | 2.333g | 26% |
| Copper | 0.227mg | 0.03mg | 22% |
| Iron | 2.7mg | 0.99mg | 21% |
| Polyunsaturated fat | 3.65g | 1.089g | 17% |
| Phosphorus | 156mg | 277mg | 17% |
| Vitamin B6 | 0.18mg | 0.387mg | 16% |
| Calories | 337kcal | 135kcal | 10% |
| Vitamin B12 | 0.3µg | 0.54µg | 10% |
| Vitamin B5 | 1.098mg | 0.726mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Selenium | 20µg | 16.7µg | 6% |
| Vitamin B1 | 0.174mg | 0.1mg | 6% |
| Vitamin K | 5.1µg | 0.2µg | 4% |
| Vitamin B2 | 0.269mg | 0.213mg | 4% |
| Zinc | 1.86mg | 1.37mg | 4% |
| Vitamin E | 0.7mg | 0.22mg | 3% |
| Choline | 50.4mg | 67.8mg | 3% |
| Manganese | 0.019mg | 0.066mg | 2% |
| Potassium | 204mg | 284mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 6µg | 4µg | 1% |
| Cholesterol | 84mg | 88mg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Protein | 18.99g | 18.56g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 11mg | 13mg | 0% |
| Vitamin B3 | 4.825mg | 4.779mg | 0% |
| Tryptophan | 0.232mg | 0.2mg | 0% |
| Threonine | 0.773mg | 0.452mg | 0% |
| Isoleucine | 0.872mg | 0.813mg | 0% |
| Leucine | 1.465mg | 1.56mg | 0% |
| Lysine | 1.486mg | 1.857mg | 0% |
| Methionine | 0.475mg | 0.552mg | 0% |
| Phenylalanine | 0.752mg | 0.763mg | 0% |
| Valine | 0.938mg | 0.847mg | 0% |
| Histidine | 0.462mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
31%
Minerals Daily Need Coverage Score
45%
45%
Comparison summary
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 8.074g)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 740mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.