Duck meat vs Fajita - In-Depth Nutrition Comparison
Summary of differences between Duck meat and Fajita
- Duck meat has more Copper, Iron, Vitamin B5, and Vitamin B1, while Fajita has more Phosphorus, Vitamin B6, Vitamin B12, and Vitamin A RAE.
- Duck meat covers your daily need of Saturated Fat 40% more than Fajita.
- Duck meat contains 8 times more Copper than Fajita. While Duck meat contains 0.227mg of Copper, Fajita contains only 0.03mg.
- The amount of Saturated Fat in Fajita is lower.
These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and USDA Commodity, chicken fajita strips, frozen.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|