Duck meat vs. Sea bass — In-Depth Nutrition Comparison
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How are duck meat and sea bass different?
- Duck meat is richer in copper, iron, vitamin B2, vitamin B3, and zinc, while sea bass is higher in vitamin B12, selenium, phosphorus, and vitamin B6.
- Sea bass covers your daily need for vitamin B12, 171% more than duck meat.
- Duck meat contains 15 times more saturated fat than sea bass. Duck meat contains 9.67g of saturated fat, while sea bass contains 0.65g.
Duck, domesticated, meat, and skin, cooked, roasted and Fish, bass, striped, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more CopperCopper | +467.5% |
| Contains more ZincZinc | +264.7% |
| Contains less SodiumSodium | -33% |
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains more SeleniumSelenium | +134% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +103.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.3% |
| Contains more Vitamin B2Vitamin B2 | +627% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more Vitamin B12Vitamin B12 | +1370% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 4.41µg | 171% |
| Selenium | 20µg | 46.8µg | 49% |
| Saturated fat | 9.67g | 0.65g | 41% |
| Fats | 28.35g | 2.99g | 39% |
| Monounsaturated fat | 12.9g | 0.846g | 30% |
| Copper | 0.227mg | 0.04mg | 21% |
| Iron | 2.7mg | 1.08mg | 20% |
| Polyunsaturated fat | 3.65g | 1.005g | 18% |
| Vitamin B2 | 0.269mg | 0.037mg | 18% |
| Vitamin B3 | 4.825mg | 2.558mg | 14% |
| Phosphorus | 156mg | 254mg | 14% |
| Vitamin B6 | 0.18mg | 0.346mg | 13% |
| Zinc | 1.86mg | 0.51mg | 12% |
| Calories | 337kcal | 124kcal | 11% |
| Choline | 50.4mg | 9% | |
| Magnesium | 16mg | 51mg | 8% |
| Protein | 18.99g | 22.73g | 7% |
| Cholesterol | 84mg | 103mg | 6% |
| Vitamin B5 | 1.098mg | 0.865mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B1 | 0.174mg | 0.115mg | 5% |
| Potassium | 204mg | 328mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin A | 63µg | 31µg | 4% |
| Sodium | 59mg | 88mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 3IU | 0% | |
| Manganese | 0.019mg | 0.019mg | 0% |
| Tryptophan | 0.232mg | 0.255mg | 0% |
| Threonine | 0.773mg | 0.997mg | 0% |
| Isoleucine | 0.872mg | 1.047mg | 0% |
| Leucine | 1.465mg | 1.848mg | 0% |
| Lysine | 1.486mg | 2.088mg | 0% |
| Methionine | 0.475mg | 0.673mg | 0% |
| Phenylalanine | 0.752mg | 0.887mg | 0% |
| Valine | 0.938mg | 1.171mg | 0% |
| Histidine | 0.462mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +848.2% |
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +41.5% |
| Contains more OtherOther | +12.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1424.8% |
| Contains more Poly. FatPolyunsaturated fat | +263.2% |
| Contains less Sat. FatSaturated fat | -93.3% |
