Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Duck meat
  5. Compare
  6. Duck meat vs. Bass

Duck meat vs. Bass — In-Depth Nutrition Comparison

Compare

How are Duck meat and Bass different?

  • Duck meat is richer in Copper, Iron, Vitamin B2, Vitamin B3, and Zinc, while Bass is higher in Vitamin B12, Selenium, Phosphorus, and Vitamin B6.
  • Bass covers your daily need of Vitamin B12 171% more than Duck meat.
  • Duck meat contains 15 times more Saturated Fat than Bass. Duck meat contains 9.67g of Saturated Fat, while Bass contains 0.65g.

Duck, domesticated, meat and skin, cooked, roasted and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Duck meat vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
4
:
5
Bass
Bass
Contains more Iron +150%
Contains less Sodium -33%
Contains more Zinc +264.7%
Contains more Copper +467.5%
Contains more Calcium +72.7%
Contains more Magnesium +218.8%
Contains more Phosphorus +62.8%
Contains more Potassium +60.8%
Contains more Selenium +134%
Equal in Manganese - 0.019
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Iron +150%
Contains less Sodium -33%
Contains more Zinc +264.7%
Contains more Copper +467.5%
Contains more Calcium +72.7%
Contains more Magnesium +218.8%
Contains more Phosphorus +62.8%
Contains more Potassium +60.8%
Contains more Selenium +134%
Equal in Manganese - 0.019

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
3
Bass
Bass
Contains more Vitamin A +101.9%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B2 +627%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B5 +26.9%
Contains more Vitamin B6 +92.2%
Contains more Folate +66.7%
Contains more Vitamin B12 +1370%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +101.9%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B2 +627%
Contains more Vitamin B3 +88.6%
Contains more Vitamin B5 +26.9%
Contains more Vitamin B6 +92.2%
Contains more Folate +66.7%
Contains more Vitamin B12 +1370%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
1
:
3
Bass
Bass
Contains more Fats +848.2%
Contains more Protein +19.7%
Contains more Water +41.5%
Contains more Other +12.2%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +848.2%
Contains more Protein +19.7%
Contains more Water +41.5%
Contains more Other +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +1424.8%
Contains more Polyunsaturated fat +263.2%
Contains less Saturated Fat -93.3%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +1424.8%
Contains more Polyunsaturated fat +263.2%
Contains less Saturated Fat -93.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Bass
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Duck meat Bass Opinion
Protein 18.99g 22.73g Bass
Fats 28.35g 2.99g Duck meat
Calories 337kcal 124kcal Duck meat
Calcium 11mg 19mg Bass
Iron 2.7mg 1.08mg Duck meat
Magnesium 16mg 51mg Bass
Phosphorus 156mg 254mg Bass
Potassium 204mg 328mg Bass
Sodium 59mg 88mg Duck meat
Zinc 1.86mg 0.51mg Duck meat
Copper 0.227mg 0.04mg Duck meat
Manganese 0.019mg 0.019mg
Selenium 20µg 46.8µg Bass
Vitamin A 210IU 104IU Duck meat
Vitamin A RAE 63µg 31µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.174mg 0.115mg Duck meat
Vitamin B2 0.269mg 0.037mg Duck meat
Vitamin B3 4.825mg 2.558mg Duck meat
Vitamin B5 1.098mg 0.865mg Duck meat
Vitamin B6 0.18mg 0.346mg Bass
Folate 6µg 10µg Bass
Vitamin B12 0.3µg 4.41µg Bass
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg 0.255mg Bass
Threonine 0.773mg 0.997mg Bass
Isoleucine 0.872mg 1.047mg Bass
Leucine 1.465mg 1.848mg Bass
Lysine 1.486mg 2.088mg Bass
Methionine 0.475mg 0.673mg Bass
Phenylalanine 0.752mg 0.887mg Bass
Valine 0.938mg 1.171mg Bass
Histidine 0.462mg 0.669mg Bass
Cholesterol 84mg 103mg Duck meat
Saturated Fat 9.67g 0.65g Bass
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 12.9g 0.846g Duck meat
Polyunsaturated fat 3.65g 1.005g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Duck meat
Duck meat vs Turkey meat
Turkey meat
Duck meat
Duck meat vs Chicken meat
Chicken meat
Duck meat
Duck meat vs Domestic goose
Domestic goose
Bass
Bass vs Caviar
Caviar
Bass
Bass vs Smoked salmon
Smoked salmon
Bass
Bass vs Shark raw
Shark raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
65%
Bass
Minerals Daily Need Coverage Score
45%
Duck meat
52%
Bass

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 19mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 9.02g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.