Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Duck meat vs. Frankfurter — In-Depth Nutrition Comparison

Compare

Important differences between duck meat and frankfurter

  • Duck meat has more copper, iron, selenium, vitamin B3, vitamin B2, vitamin B1, and vitamin A; however, frankfurter is richer in vitamin B12.
  • Frankfurter's daily need coverage for vitamin B12 is 45% more.
  • Frankfurter contains less cholesterol.

The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Frankfurter, beef, unheated.

Infographic

Duck meat vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +77.8%
Contains more IronIron +125%
Contains more CopperCopper +312.7%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +94.2%
Contains more PotassiumPotassium +54.9%
Contains more ManganeseManganese +10.5%
~equal in Calcium ~12mg
~equal in Zinc ~2.03mg
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 27% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +525.6%
Contains more Vitamin B3Vitamin B3 +137.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin B12Vitamin B12 +360%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.185mg
~equal in Choline ~48.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +70.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +295.1%
~equal in Fats ~28.3g
~equal in Water ~53.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated Fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
46% 51% 3%
Saturated Fat: Sat. Fat 10.979 g
Monounsaturated Fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated Fat -11.9%
Contains more Poly. FatPolyunsaturated fat +377.1%
~equal in Monounsaturated Fat ~12.048g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Frankfurter
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck meat Frankfurter Opinion
Calories 337kcal 316kcal Duck meat
Protein 18.99g 11.16g Duck meat
Fats 28.35g 28.3g Duck meat
Net carbs 0g 3.36g Frankfurter
Carbs 0g 3.36g Frankfurter
Cholesterol 84mg 55mg Frankfurter
Vitamin D 3IU 36IU Frankfurter
Magnesium 16mg 9mg Duck meat
Calcium 11mg 12mg Frankfurter
Potassium 204mg 316mg Frankfurter
Iron 2.7mg 1.2mg Duck meat
Sugar 0g 1.31g Duck meat
Copper 0.227mg 0.055mg Duck meat
Zinc 1.86mg 2.03mg Frankfurter
Phosphorus 156mg 152mg Duck meat
Sodium 59mg 992mg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A 63µg 0µg Duck meat
Vitamin E 0.7mg 0.2mg Duck meat
Vitamin D 0.1µg 0.9µg Frankfurter
Manganese 0.019mg 0.021mg Frankfurter
Selenium 20µg 10.3µg Duck meat
Vitamin B1 0.174mg 0.018mg Duck meat
Vitamin B2 0.269mg 0.043mg Duck meat
Vitamin B3 4.825mg 2.028mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.18mg 0.185mg Frankfurter
Vitamin B12 0.3µg 1.38µg Frankfurter
Vitamin K 5.1µg 1.8µg Duck meat
Folate 6µg 10µg Frankfurter
Choline 50.4mg 48.6mg Duck meat
Saturated Fat 9.67g 10.979g Duck meat
Monounsaturated Fat 12.9g 12.048g Duck meat
Polyunsaturated fat 3.65g 0.765g Duck meat
Tryptophan 0.232mg 0.121mg Duck meat
Threonine 0.773mg 0.519mg Duck meat
Isoleucine 0.872mg 0.58mg Duck meat
Leucine 1.465mg 0.994mg Duck meat
Lysine 1.486mg 1.055mg Duck meat
Methionine 0.475mg 0.319mg Duck meat
Phenylalanine 0.752mg 0.487mg Duck meat
Valine 0.938mg 0.608mg Duck meat
Histidine 0.462mg 0.362mg Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Frankfurter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
26%
Frankfurter
Minerals Daily Need Coverage Score
45%
Duck meat
41%
Frankfurter

Comparison summary

Which food is lower in Cholesterol?
Frankfurter
Frankfurter is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Frankfurter
Frankfurter is lower in glycemic index (difference - 0)
Which food is cheaper?
Frankfurter
Frankfurter is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 933mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 1.309g)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.