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  6. Duck meat vs. Frankfurter

Duck meat vs. Frankfurter — In-Depth Nutrition Comparison

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Important differences between duck meat and frankfurter

  • Duck meat has more copper, iron, selenium, vitamin B3, vitamin B2, and vitamin B1; however, frankfurter is richer in vitamin B12.
  • Frankfurter's daily need coverage for vitamin B12 is 45% more.
  • Duck meat contains 10 times more vitamin B1 than frankfurter. Duck meat contains 0.174mg of vitamin B1, while frankfurter contains 0.018mg.
  • Frankfurter contains less cholesterol.

The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Frankfurter, beef, unheated.

Infographic

Duck meat vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +77.8%
Contains more IronIron +125%
Contains more CopperCopper +312.7%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +94.2%
Contains more PotassiumPotassium +54.9%
Contains more ManganeseManganese +10.5%
~equal in Calcium ~12mg
~equal in Zinc ~2.03mg
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +525.6%
Contains more Vitamin B3Vitamin B3 +137.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin B12Vitamin B12 +360%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.185mg
~equal in Choline ~48.6mg

All nutrients comparison - raw data values

Nutrient Duck meat Frankfurter DV% diff.
Vitamin B12 0.3µg 1.38µg 45%
Sodium 59mg 992mg 41%
Vitamin B5 1.098mg 22%
Iron 2.7mg 1.2mg 19%
Polyunsaturated fat 3.65g 0.765g 19%
Copper 0.227mg 0.055mg 19%
Selenium 20µg 10.3µg 18%
Vitamin B2 0.269mg 0.043mg 17%
Vitamin B3 4.825mg 2.028mg 17%
Protein 18.99g 11.16g 16%
Vitamin B1 0.174mg 0.018mg 13%
Cholesterol 84mg 55mg 10%
Vitamin A 63µg 0µg 7%
Saturated fat 9.67g 10.979g 6%
Vitamin D 3IU 36IU 4%
Vitamin D 0.1µg 0.9µg 4%
Potassium 204mg 316mg 3%
Vitamin E 0.7mg 0.2mg 3%
Vitamin K 5.1µg 1.8µg 3%
Zinc 1.86mg 2.03mg 2%
Magnesium 16mg 9mg 2%
Monounsaturated fat 12.9g 12.048g 2%
Folate 6µg 10µg 1%
Calories 337kcal 316kcal 1%
Carbs 0g 3.36g 1%
Phosphorus 156mg 152mg 1%
Fats 28.35g 28.3g 0%
Net carbs 0g 3.36g N/A
Calcium 11mg 12mg 0%
Sugar 0g 1.31g N/A
Manganese 0.019mg 0.021mg 0%
Vitamin B6 0.18mg 0.185mg 0%
Choline 50.4mg 48.6mg 0%
Tryptophan 0.232mg 0.121mg 0%
Threonine 0.773mg 0.519mg 0%
Isoleucine 0.872mg 0.58mg 0%
Leucine 1.465mg 0.994mg 0%
Lysine 1.486mg 1.055mg 0%
Methionine 0.475mg 0.319mg 0%
Phenylalanine 0.752mg 0.487mg 0%
Valine 0.938mg 0.608mg 0%
Histidine 0.462mg 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +70.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +295.1%
~equal in Fats ~28.3g
~equal in Water ~53.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -11.9%
Contains more Poly. FatPolyunsaturated fat +377.1%
~equal in Monounsaturated fat ~12.048g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.