Duck meat vs. Frankfurter — In-Depth Nutrition Comparison
Compare
Important differences between duck meat and frankfurter
- Duck meat has more copper, iron, selenium, vitamin B3, vitamin B2, and vitamin B1; however, frankfurter is richer in vitamin B12.
- Frankfurter's daily need coverage for vitamin B12 is 45% more.
- Duck meat contains 10 times more vitamin B1 than frankfurter. Duck meat contains 0.174mg of vitamin B1, while frankfurter contains 0.018mg.
- Frankfurter contains less cholesterol.
The food varieties used in the comparison are Duck, domesticated, meat, and skin, cooked, roasted and Frankfurter, beef, unheated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +312.7% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +94.2% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more ManganeseManganese | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +525.6% |
| Contains more Vitamin B3Vitamin B3 | +137.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B12Vitamin B12 | +360% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +70.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +295.1% |
~equal in
Fats
~28.3g
~equal in
Water
~53.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Poly. FatPolyunsaturated fat | +377.1% |
~equal in
Monounsaturated fat
~12.048g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 1.38µg | 45% |
| Sodium | 59mg | 992mg | 41% |
| Vitamin B5 | 1.098mg | 22% | |
| Iron | 2.7mg | 1.2mg | 19% |
| Polyunsaturated fat | 3.65g | 0.765g | 19% |
| Copper | 0.227mg | 0.055mg | 19% |
| Selenium | 20µg | 10.3µg | 18% |
| Vitamin B2 | 0.269mg | 0.043mg | 17% |
| Vitamin B3 | 4.825mg | 2.028mg | 17% |
| Protein | 18.99g | 11.16g | 16% |
| Vitamin B1 | 0.174mg | 0.018mg | 13% |
| Cholesterol | 84mg | 55mg | 10% |
| Vitamin A | 63µg | 0µg | 7% |
| Saturated fat | 9.67g | 10.979g | 6% |
| Vitamin D | 3IU | 36IU | 4% |
| Vitamin D | 0.1µg | 0.9µg | 4% |
| Potassium | 204mg | 316mg | 3% |
| Vitamin E | 0.7mg | 0.2mg | 3% |
| Vitamin K | 5.1µg | 1.8µg | 3% |
| Zinc | 1.86mg | 2.03mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Monounsaturated fat | 12.9g | 12.048g | 2% |
| Folate | 6µg | 10µg | 1% |
| Calories | 337kcal | 316kcal | 1% |
| Carbs | 0g | 3.36g | 1% |
| Phosphorus | 156mg | 152mg | 1% |
| Fats | 28.35g | 28.3g | 0% |
| Net carbs | 0g | 3.36g | N/A |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 0g | 1.31g | N/A |
| Manganese | 0.019mg | 0.021mg | 0% |
| Vitamin B6 | 0.18mg | 0.185mg | 0% |
| Choline | 50.4mg | 48.6mg | 0% |
| Tryptophan | 0.232mg | 0.121mg | 0% |
| Threonine | 0.773mg | 0.519mg | 0% |
| Isoleucine | 0.872mg | 0.58mg | 0% |
| Leucine | 1.465mg | 0.994mg | 0% |
| Lysine | 1.486mg | 1.055mg | 0% |
| Methionine | 0.475mg | 0.319mg | 0% |
| Phenylalanine | 0.752mg | 0.487mg | 0% |
| Valine | 0.938mg | 0.608mg | 0% |
| Histidine | 0.462mg | 0.362mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
45%
41%
Comparison summary
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is cheaper?
Frankfurter is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 933mg)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 1.309g)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.