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  6. Duck meat vs. Hummus

Duck meat vs. Hummus — In-Depth Nutrition Comparison

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How are Duck meat and Hummus different?

  • Duck meat is richer in Selenium, Vitamin B3, Vitamin B5, and Vitamin B2, while Hummus is higher in Copper, Manganese, Fiber, and Folate.
  • Duck meat covers your daily need of Saturated Fat 41% more than Hummus.

Duck, domesticated, meat and skin, cooked, roasted and Hummus, commercial types were used in this article.

Infographic

Duck meat vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
4
:
6
Hummus
Hummus
Contains more Iron +10.7%
Contains less Sodium -84.4%
Contains more Selenium +669.2%
Contains more Calcium +245.5%
Contains more Magnesium +343.8%
Contains more Phosphorus +12.8%
Contains more Potassium +11.8%
Contains more Copper +132.2%
Contains more Manganese +3968.4%
Equal in Iron - 2.44
Equal in Zinc - 1.83
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Iron +10.7%
Contains less Sodium -84.4%
Contains more Selenium +669.2%
Contains more Calcium +245.5%
Contains more Magnesium +343.8%
Contains more Phosphorus +12.8%
Contains more Potassium +11.8%
Contains more Copper +132.2%
Contains more Manganese +3968.4%
Equal in Iron - 2.44
Equal in Zinc - 1.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
8
:
3
Hummus
Hummus
Contains more Vitamin A +600%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +320.3%
Contains more Vitamin B3 +729%
Contains more Vitamin B5 +731.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +11.1%
Contains more Folate +1283.3%
Equal in Vitamin B1 - 0.18
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +600%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +320.3%
Contains more Vitamin B3 +729%
Contains more Vitamin B5 +731.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +11.1%
Contains more Folate +1283.3%
Equal in Vitamin B1 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Hummus
Hummus
Contains more Protein +140.4%
Contains more Fats +195.3%
Contains more Carbs +∞%
Contains more Water +28.5%
Contains more Other +97.6%
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Protein +140.4%
Contains more Fats +195.3%
Contains more Carbs +∞%
Contains more Water +28.5%
Contains more Other +97.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
2
:
1
Hummus
Hummus
Contains more Monounsaturated Fat +219.4%
Contains less Saturated Fat -85.1%
Equal in Polyunsaturated fat - 3.613
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains more Monounsaturated Fat +219.4%
Contains less Saturated Fat -85.1%
Equal in Polyunsaturated fat - 3.613

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Hummus
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck meat Hummus Opinion
Net carbs 0g 8.29g Hummus
Protein 18.99g 7.9g Duck meat
Fats 28.35g 9.6g Duck meat
Carbs 0g 14.29g Hummus
Calories 337kcal 166kcal Duck meat
Fiber 0g 6g Hummus
Calcium 11mg 38mg Hummus
Iron 2.7mg 2.44mg Duck meat
Magnesium 16mg 71mg Hummus
Phosphorus 156mg 176mg Hummus
Potassium 204mg 228mg Hummus
Sodium 59mg 379mg Duck meat
Zinc 1.86mg 1.83mg Duck meat
Copper 0.227mg 0.527mg Hummus
Manganese 0.019mg 0.773mg Hummus
Selenium 20µg 2.6µg Duck meat
Vitamin A 210IU 30IU Duck meat
Vitamin A RAE 63µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU 0IU Duck meat
Vitamin D 0.1µg 0µg Duck meat
Vitamin B1 0.174mg 0.18mg Hummus
Vitamin B2 0.269mg 0.064mg Duck meat
Vitamin B3 4.825mg 0.582mg Duck meat
Vitamin B5 1.098mg 0.132mg Duck meat
Vitamin B6 0.18mg 0.2mg Hummus
Folate 6µg 83µg Hummus
Vitamin B12 0.3µg 0µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 84mg 0mg Hummus
Saturated Fat 9.67g 1.437g Hummus
Monounsaturated Fat 12.9g 4.039g Duck meat
Polyunsaturated fat 3.65g 3.613g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
16%
Hummus
Minerals Daily Need Coverage Score
45%
Duck meat
64%
Hummus

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 8.233g)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $0.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 320mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.