Duck meat vs. Hummus — In-Depth Nutrition Comparison
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How are duck meat and hummus different?
- Duck meat is richer in selenium, vitamin B3, vitamin B5, and vitamin B2, while hummus is higher in copper, manganese, fiber, and folate.
- Duck meat covers your daily need for saturated fat, 41% more than hummus.
Duck, domesticated, meat, and skin, cooked, roasted and Hummus, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +669.2% |
| Contains more MagnesiumMagnesium | +343.8% |
| Contains more CalciumCalcium | +245.5% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +132.2% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more ManganeseManganese | +3968.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +320.3% |
| Contains more Vitamin B3Vitamin B3 | +729% |
| Contains more Vitamin B5Vitamin B5 | +731.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more FolateFolate | +1283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.67g | 1.437g | 37% |
| Manganese | 0.019mg | 0.773mg | 33% |
| Copper | 0.227mg | 0.527mg | 33% |
| Selenium | 20µg | 2.6µg | 32% |
| Fats | 28.35g | 9.6g | 29% |
| Cholesterol | 84mg | 0mg | 28% |
| Vitamin B3 | 4.825mg | 0.582mg | 27% |
| Fiber | 0g | 6g | 24% |
| Monounsaturated fat | 12.9g | 4.039g | 22% |
| Protein | 18.99g | 7.9g | 22% |
| Folate | 6µg | 83µg | 19% |
| Vitamin B5 | 1.098mg | 0.132mg | 19% |
| Vitamin B2 | 0.269mg | 0.064mg | 16% |
| Sodium | 59mg | 379mg | 14% |
| Magnesium | 16mg | 71mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 337kcal | 166kcal | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 63µg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 0g | 14.29g | 5% |
| Vitamin K | 5.1µg | 4% | |
| Phosphorus | 156mg | 176mg | 3% |
| Iron | 2.7mg | 2.44mg | 3% |
| Calcium | 11mg | 38mg | 3% |
| Vitamin B6 | 0.18mg | 0.2mg | 2% |
| Vitamin B1 | 0.174mg | 0.18mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 204mg | 228mg | 1% |
| Net carbs | 0g | 8.29g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Zinc | 1.86mg | 1.83mg | 0% |
| Polyunsaturated fat | 3.65g | 3.613g | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140.4% |
| Contains more FatsFats | +195.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +97.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +219.4% |
| Contains less Sat. FatSaturated fat | -85.1% |
~equal in
Polyunsaturated fat
~3.613g
