Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Duck meat vs. Lamb ribs — In-Depth Nutrition Comparison

Compare

Differences between duck meat and lamb ribs

  • Duck meat is higher in iron, copper, vitamin B5, vitamin B1, and vitamin B6; however, lamb ribs is richer in vitamin B12, zinc, and vitamin B3.
  • Lamb ribs's daily need coverage for vitamin B12 is 80% higher.
  • Duck meat has 7 times more vitamin E than lamb ribs. While duck meat has 0.7mg of vitamin E, lamb ribs has only 0.1mg.
  • Duck meat has less saturated fat.

The food types used in this comparison are Duck, domesticated, meat, and skin, cooked, roasted and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Duck meat vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more IronIron +68.8%
Contains more CopperCopper +97.4%
Contains less SodiumSodium -19.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +32.8%
Contains more ZincZinc +87.6%
~equal in Phosphorus ~166mg
~equal in Manganese ~0.019mg
~equal in Selenium ~21.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B5Vitamin B5 +74.3%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B12Vitamin B12 +643.3%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Duck meat Lamb ribs DV% diff.
Vitamin B12 0.3µg 2.23µg 80%
Zinc 1.86mg 3.49mg 15%
Iron 2.7mg 1.6mg 14%
Saturated fat 9.67g 12.77g 14%
Vitamin B3 4.825mg 6.75mg 12%
Copper 0.227mg 0.115mg 12%
Polyunsaturated fat 3.65g 2.17g 10%
Vitamin B5 1.098mg 0.63mg 9%
Choline 50.4mg 9%
Vitamin A 63µg 0µg 7%
Vitamin B1 0.174mg 0.09mg 7%
Vitamin B6 0.18mg 0.11mg 5%
Vitamin B2 0.269mg 0.21mg 5%
Vitamin E 0.7mg 0.1mg 4%
Vitamin K 5.1µg 4%
Cholesterol 84mg 97mg 4%
Protein 18.99g 21.12g 4%
Selenium 20µg 21.8µg 3%
Potassium 204mg 271mg 2%
Folate 6µg 15µg 2%
Fats 28.35g 29.82g 2%
Monounsaturated fat 12.9g 12.52g 1%
Calories 337kcal 359kcal 1%
Vitamin D 0.1µg 1%
Sodium 59mg 73mg 1%
Phosphorus 156mg 166mg 1%
Calcium 11mg 22mg 1%
Magnesium 16mg 20mg 1%
Vitamin D 3IU 0%
Manganese 0.019mg 0.019mg 0%
Tryptophan 0.232mg 0.247mg 0%
Threonine 0.773mg 0.904mg 0%
Isoleucine 0.872mg 1.019mg 0%
Leucine 1.465mg 1.642mg 0%
Lysine 1.486mg 1.865mg 0%
Methionine 0.475mg 0.542mg 0%
Phenylalanine 0.752mg 0.86mg 0%
Valine 0.938mg 1.139mg 0%
Histidine 0.462mg 0.669mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more ProteinProtein +11.2%
Contains more OtherOther +42.7%
~equal in Fats ~29.82g
~equal in Carbs ~0g
~equal in Water ~47.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Poly. FatPolyunsaturated fat +68.2%
~equal in Monounsaturated fat ~12.52g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.