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  6. Duck meat vs. Lamb ribs

Duck meat vs. Lamb ribs — In-Depth Nutrition Comparison

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Differences between Duck meat and Lamb ribs

  • Duck meat is higher in Iron, Copper, Vitamin B5, Vitamin B1, Vitamin A, and Vitamin B6, however, Lamb ribs is richer in Vitamin B12, Zinc, and Vitamin B3.
  • Lamb ribs's daily need coverage for Vitamin B12 is 80% higher.
  • Duck meat has less Saturated Fat.

The food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Duck meat vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more IronIron +68.8%
Contains more CopperCopper +97.4%
Contains less SodiumSodium -19.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +32.8%
Contains more ZincZinc +87.6%
~equal in Phosphorus ~166mg
~equal in Manganese ~0.019mg
~equal in Selenium ~21.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 14% 3% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B5Vitamin B5 +74.3%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B12Vitamin B12 +643.3%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more ProteinProtein +11.2%
Contains more OtherOther +42.7%
~equal in Fats ~29.82g
~equal in Carbs ~0g
~equal in Water ~47.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated Fat: Sat. Fat 9.67 g
Monounsaturated Fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
47% 46% 8%
Saturated Fat: Sat. Fat 12.77 g
Monounsaturated Fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated Fat -24.3%
Contains more Poly. FatPolyunsaturated fat +68.2%
~equal in Monounsaturated Fat ~12.52g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Lamb ribs
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Duck meat Lamb ribs Opinion
Calories 337kcal 359kcal Lamb ribs
Protein 18.99g 21.12g Lamb ribs
Fats 28.35g 29.82g Lamb ribs
Cholesterol 84mg 97mg Duck meat
Vitamin D 3IU Duck meat
Magnesium 16mg 20mg Lamb ribs
Calcium 11mg 22mg Lamb ribs
Potassium 204mg 271mg Lamb ribs
Iron 2.7mg 1.6mg Duck meat
Copper 0.227mg 0.115mg Duck meat
Zinc 1.86mg 3.49mg Lamb ribs
Phosphorus 156mg 166mg Lamb ribs
Sodium 59mg 73mg Duck meat
Vitamin A 210IU 0IU Duck meat
Vitamin A 63µg 0µg Duck meat
Vitamin E 0.7mg 0.1mg Duck meat
Vitamin D 0.1µg Duck meat
Manganese 0.019mg 0.019mg
Selenium 20µg 21.8µg Lamb ribs
Vitamin B1 0.174mg 0.09mg Duck meat
Vitamin B2 0.269mg 0.21mg Duck meat
Vitamin B3 4.825mg 6.75mg Lamb ribs
Vitamin B5 1.098mg 0.63mg Duck meat
Vitamin B6 0.18mg 0.11mg Duck meat
Vitamin B12 0.3µg 2.23µg Lamb ribs
Vitamin K 5.1µg Duck meat
Folate 6µg 15µg Lamb ribs
Choline 50.4mg Duck meat
Saturated Fat 9.67g 12.77g Duck meat
Monounsaturated Fat 12.9g 12.52g Duck meat
Polyunsaturated fat 3.65g 2.17g Duck meat
Tryptophan 0.232mg 0.247mg Lamb ribs
Threonine 0.773mg 0.904mg Lamb ribs
Isoleucine 0.872mg 1.019mg Lamb ribs
Leucine 1.465mg 1.642mg Lamb ribs
Lysine 1.486mg 1.865mg Lamb ribs
Methionine 0.475mg 0.542mg Lamb ribs
Phenylalanine 0.752mg 0.86mg Lamb ribs
Valine 0.938mg 1.139mg Lamb ribs
Histidine 0.462mg 0.669mg Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Lamb ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
43%
Lamb ribs
Minerals Daily Need Coverage Score
45%
Duck meat
44%
Lamb ribs

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food is cheaper?
Lamb ribs
Lamb ribs is cheaper (difference - $2)
Which food is richer in minerals?
Lamb ribs
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 3.1g)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.