Duck meat vs. Lasagne — In-Depth Nutrition Comparison

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What are the differences between duck meat and lasagne?

Duck meat is richer than lasagne in iron, vitamin B3, vitamin B5, copper, vitamin B2, zinc, and vitamin B1.
Duck meat's daily need coverage for saturated fat is 37% more.
Duck meat has 5 times more cholesterol than lasagne. While duck meat has 84mg of cholesterol, lasagne has only 17mg.
The glycemic index of duck meat is lower.

We used Duck, domesticated, meat, and skin, cooked, roasted and Lasagna with meat sauce, frozen, prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Lasagne

Contains more IronIron	+280.3%
Contains more CopperCopper	+152.2%
Contains more ZincZinc	+113.8%
Contains more PhosphorusPhosphorus	+35.7%
Contains less SodiumSodium	-84.2%
Contains more SeleniumSelenium	+25.8%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+700%
Contains more ManganeseManganese	+915.8%

~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Lasagne

Contains more Vitamin AVitamin A	+53.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+148.6%
Contains more Vitamin B2Vitamin B2	+263.5%
Contains more Vitamin B3Vitamin B3	+215.8%
Contains more Vitamin B5Vitamin B5	+239.9%
Contains more Vitamin B6Vitamin B6	+47.5%
Contains more CholineCholine	+117.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+21.4%
Contains more Vitamin KVitamin K	+37.3%
Contains more FolateFolate	+300%

~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	28.35g	4.92g	36%
Saturated fat	9.67g	2.348g	33%
Monounsaturated fat	12.9g	1.758g	28%
Iron	2.7mg	0.71mg	25%
Protein	18.99g	7.28g	23%
Cholesterol	84mg	17mg	22%
Vitamin B3	4.825mg	1.528mg	21%
Polyunsaturated fat	3.65g	0.433g	21%
Vitamin B5	1.098mg	0.323mg	16%
Copper	0.227mg	0.09mg	15%
Vitamin B2	0.269mg	0.074mg	15%
Sodium	59mg	373mg	14%
Calories	337kcal	135kcal	10%
Zinc	1.86mg	0.87mg	9%
Vitamin B1	0.174mg	0.07mg	9%
Manganese	0.019mg	0.193mg	8%
Calcium	11mg	88mg	8%
Fiber	0g	1.7g	7%
Selenium	20µg	15.9µg	7%
Phosphorus	156mg	115mg	6%
Carbs	0g	15.36g	5%
Folate	6µg	24µg	5%
Choline	50.4mg	23.2mg	5%
Vitamin B6	0.18mg	0.122mg	4%
Starch		9.83g	4%
Vitamin C	0mg	2.5mg	3%
Vitamin A	63µg	41µg	2%
Vitamin K	5.1µg	7µg	2%
Vitamin D	0.1µg	0µg	1%
Fructose		1.04g	1%
Magnesium	16mg	20mg	1%
Vitamin B12	0.3µg	0.33µg	1%
Vitamin E	0.7mg	0.85mg	1%
Net carbs	0g	13.66g	N/A
Vitamin D	3IU	1IU	0%
Potassium	204mg	196mg	0%
Sugar	0g	3.11g	N/A
Trans fat		0.196g	N/A
Tryptophan	0.232mg	0.085mg	0%
Threonine	0.773mg	0.219mg	0%
Isoleucine	0.872mg	0.224mg	0%
Leucine	1.465mg	0.578mg	0%
Lysine	1.486mg	0.486mg	0%
Methionine	0.475mg	0.164mg	0%
Phenylalanine	0.752mg	0.329mg	0%
Valine	0.938mg	0.285mg	0%
Histidine	0.462mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A