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Duck meat vs Leberkäse - In-Depth Nutrition Comparison

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Significant differences between Duck meat and Leberkäse

  • Leberkäse is richer than Duck meat in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, and Folate.
  • Leberkäse covers your daily Vitamin B12 needs 1010% more than Duck meat.
  • Duck meat is lower in Cholesterol.

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Liver cheese, pork.

Infographic

Duck meat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains more Magnesium +33.3%
Contains less Sodium -95.2%
Contains more Iron +301.1%
Contains more Phosphorus +32.7%
Contains more Potassium +10.8%
Contains more Zinc +98.9%
Contains more Copper +68.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 102% 12% 67% 18% 8% 51% 76%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Calcium +37.5%
Contains more Magnesium +33.3%
Contains less Sodium -95.2%
Contains more Iron +301.1%
Contains more Phosphorus +32.7%
Contains more Potassium +10.8%
Contains more Zinc +98.9%
Contains more Copper +68.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +8228.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +727.9%
Contains more Vitamin B3 +143.9%
Contains more Vitamin B5 +222%
Contains more Vitamin B6 +161.1%
Contains more Folate +1633.3%
Contains more Vitamin B12 +8083.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +8228.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +727.9%
Contains more Vitamin B3 +143.9%
Contains more Vitamin B5 +222%
Contains more Vitamin B6 +161.1%
Contains more Folate +1633.3%
Contains more Vitamin B12 +8083.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Duck meat Leberkäse
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Duck meat Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 18.99g 15.2g Duck meat
Fats 28.35g 25.6g Duck meat
Carbs 0g 2.1g Leberkäse
Calories 337kcal 304kcal Duck meat
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 11mg 8mg Duck meat
Iron 2.7mg 10.83mg Leberkäse
Magnesium 16mg 12mg Duck meat
Phosphorus 156mg 207mg Leberkäse
Potassium 204mg 226mg Leberkäse
Sodium 59mg 1225mg Duck meat
Zinc 1.86mg 3.7mg Leberkäse
Copper 0.227mg 0.383mg Leberkäse
Vitamin A 210IU 17490IU Leberkäse
Vitamin E 0.7mg mg Duck meat
Vitamin D 3IU IU Duck meat
Vitamin D 0.1µg µg Duck meat
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.174mg 0.212mg Leberkäse
Vitamin B2 0.269mg 2.227mg Leberkäse
Vitamin B3 4.825mg 11.768mg Leberkäse
Vitamin B5 1.098mg 3.536mg Leberkäse
Vitamin B6 0.18mg 0.47mg Leberkäse
Folate 6µg 104µg Leberkäse
Vitamin B12 0.3µg 24.55µg Leberkäse
Vitamin K 5.1µg µg Duck meat
Tryptophan 0.232mg 0.206mg Duck meat
Threonine 0.773mg 0.651mg Duck meat
Isoleucine 0.872mg 0.631mg Duck meat
Leucine 1.465mg 1.331mg Duck meat
Lysine 1.486mg 1.178mg Duck meat
Methionine 0.475mg 0.342mg Duck meat
Phenylalanine 0.752mg 0.716mg Duck meat
Valine 0.938mg 0.806mg Duck meat
Histidine 0.462mg 0.393mg Duck meat
Cholesterol 84mg 174mg Duck meat
Trans Fat g g
Saturated Fat 9.67g 8.96g Leberkäse
Monounsaturated Fat 12.9g 12.26g Duck meat
Polyunsaturated fat 3.65g 3.42g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Duck meat
443
Leberkäse
Mineral Summary Score
42
Duck meat
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
114%
Duck meat
91%
Leberkäse
Carbohydrates
0%
Duck meat
2%
Leberkäse
Fats
131%
Duck meat
118%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.71g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1166mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 90mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.