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Duck meat vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between Duck meat and Leberkäse

  • Leberkäse is richer than Duck meat in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, and Folate.
  • Leberkäse covers your daily Vitamin B12 needs 1010% more than Duck meat.
  • Duck meat is lower in Cholesterol.

Specific food types used in this comparison are Duck, domesticated, meat and skin, cooked, roasted and Liver cheese, pork.

Infographic

Duck meat vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37.5%
Contains more Magnesium +33.3%
Contains less Sodium -95.2%
Contains more Iron +301.1%
Contains more Phosphorus +32.7%
Contains more Potassium +10.8%
Contains more Zinc +98.9%
Contains more Copper +68.7%
Contains more Manganese +952.6%
Contains more Selenium +82.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +37.5%
Contains more Magnesium +33.3%
Contains less Sodium -95.2%
Contains more Iron +301.1%
Contains more Phosphorus +32.7%
Contains more Potassium +10.8%
Contains more Zinc +98.9%
Contains more Copper +68.7%
Contains more Manganese +952.6%
Contains more Selenium +82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +8228.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +727.9%
Contains more Vitamin B3 +143.9%
Contains more Vitamin B5 +222%
Contains more Vitamin B6 +161.1%
Contains more Folate +1633.3%
Contains more Vitamin B12 +8083.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 28% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0% 0%
Contains more Vitamin A +8228.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.8%
Contains more Vitamin B2 +727.9%
Contains more Vitamin B3 +143.9%
Contains more Vitamin B5 +222%
Contains more Vitamin B6 +161.1%
Contains more Folate +1633.3%
Contains more Vitamin B12 +8083.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +24.9%
Contains more Fats +10.7%
Contains more Carbs +∞%
Contains more Other +326.8%
Equal in Fats - 25.6
Equal in Water - 53.6
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +24.9%
Contains more Fats +10.7%
Contains more Carbs +∞%
Contains more Other +326.8%
Equal in Fats - 25.6
Equal in Water - 53.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 8.96
Equal in Monounsaturated Fat - 12.26
Equal in Polyunsaturated fat - 3.42
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Equal in Saturated Fat - 8.96
Equal in Monounsaturated Fat - 12.26
Equal in Polyunsaturated fat - 3.42

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Leberkäse
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Duck meat Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 18.99g 15.2g Duck meat
Fats 28.35g 25.6g Duck meat
Carbs 0g 2.1g Leberkäse
Calories 337kcal 304kcal Duck meat
Calcium 11mg 8mg Duck meat
Iron 2.7mg 10.83mg Leberkäse
Magnesium 16mg 12mg Duck meat
Phosphorus 156mg 207mg Leberkäse
Potassium 204mg 226mg Leberkäse
Sodium 59mg 1225mg Duck meat
Zinc 1.86mg 3.7mg Leberkäse
Copper 0.227mg 0.383mg Leberkäse
Manganese 0.019mg 0.2mg Leberkäse
Selenium 20µg 36.5µg Leberkäse
Vitamin A 210IU 17490IU Leberkäse
Vitamin A RAE 63µg 5252µg Leberkäse
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.174mg 0.212mg Leberkäse
Vitamin B2 0.269mg 2.227mg Leberkäse
Vitamin B3 4.825mg 11.768mg Leberkäse
Vitamin B5 1.098mg 3.536mg Leberkäse
Vitamin B6 0.18mg 0.47mg Leberkäse
Folate 6µg 104µg Leberkäse
Vitamin B12 0.3µg 24.55µg Leberkäse
Choline 50.4mg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg 0.206mg Duck meat
Threonine 0.773mg 0.651mg Duck meat
Isoleucine 0.872mg 0.631mg Duck meat
Leucine 1.465mg 1.331mg Duck meat
Lysine 1.486mg 1.178mg Duck meat
Methionine 0.475mg 0.342mg Duck meat
Phenylalanine 0.752mg 0.716mg Duck meat
Valine 0.938mg 0.806mg Duck meat
Histidine 0.462mg 0.393mg Duck meat
Cholesterol 84mg 174mg Duck meat
Saturated Fat 9.67g 8.96g Leberkäse
Monounsaturated Fat 12.9g 12.26g Duck meat
Polyunsaturated fat 3.65g 3.42g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
409%
Leberkäse
Minerals Daily Need Coverage Score
45%
Duck meat
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.71g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1166mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 90mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.