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Duck meat vs. Limburger — In-Depth Nutrition Comparison

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The main differences between duck meat and Limburger

  • Duck meat has more iron, vitamin B3, and copper; however, Limburger has more calcium, phosphorus, vitamin B12, vitamin A, and vitamin B2.
  • Daily need coverage for calcium for Limburger is 49% higher.
  • Limburger has 31 times less vitamin B3 than duck meat. Duck meat has 4.825mg of vitamin B3, while Limburger has 0.158mg.
  • Duck meat is lower in saturated fat.
  • Limburger has a higher glycemic index than duck meat.

Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and Cheese, limburger.

Infographic

Duck meat vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more PotassiumPotassium +59.4%
Contains more IronIron +1976.9%
Contains more CopperCopper +981%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +37.9%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +4418.2%
Contains more ZincZinc +12.9%
Contains more PhosphorusPhosphorus +151.9%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin EVitamin E +204.3%
Contains more Vitamin B1Vitamin B1 +117.5%
Contains more Vitamin B3Vitamin B3 +2953.8%
Contains more Vitamin B6Vitamin B6 +109.3%
Contains more Vitamin KVitamin K +121.7%
Contains more CholineCholine +227.3%
Contains more Vitamin AVitamin A +439.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +87%
Contains more Vitamin B12Vitamin B12 +246.7%
Contains more FolateFolate +866.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.177mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +362.2%
~equal in Protein ~20.05g
~equal in Fats ~27.25g
~equal in Water ~48.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -42.3%
Contains more Mono. FatMonounsaturated fat +49.9%
Contains more Poly. FatPolyunsaturated fat +637.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Limburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Limburger DV% diff.
Calcium 11mg 497mg 49%
Phosphorus 156mg 393mg 34%
Saturated fat 9.67g 16.746g 32%
Iron 2.7mg 0.13mg 32%
Sodium 59mg 800mg 32%
Vitamin B12 0.3µg 1.04µg 31%
Vitamin A 63µg 340µg 31%
Vitamin B3 4.825mg 0.158mg 29%
Copper 0.227mg 0.021mg 23%
Polyunsaturated fat 3.65g 0.495g 21%
Vitamin B2 0.269mg 0.503mg 18%
Folate 6µg 58µg 13%
Monounsaturated fat 12.9g 8.606g 11%
Selenium 20µg 14.5µg 10%
Vitamin B1 0.174mg 0.08mg 8%
Vitamin B6 0.18mg 0.086mg 7%
Choline 50.4mg 15.4mg 6%
Vitamin E 0.7mg 0.23mg 3%
Vitamin K 5.1µg 2.3µg 2%
Vitamin D 0.1µg 0.5µg 2%
Potassium 204mg 128mg 2%
Vitamin D 3IU 20IU 2%
Protein 18.99g 20.05g 2%
Cholesterol 84mg 90mg 2%
Fats 28.35g 27.25g 2%
Vitamin B5 1.098mg 1.177mg 2%
Zinc 1.86mg 2.1mg 2%
Calories 337kcal 327kcal 1%
Manganese 0.019mg 0.038mg 1%
Magnesium 16mg 21mg 1%
Carbs 0g 0.49g 0%
Net carbs 0g 0.49g N/A
Sugar 0g 0.49g N/A
Tryptophan 0.232mg 0.289mg 0%
Threonine 0.773mg 0.739mg 0%
Isoleucine 0.872mg 1.219mg 0%
Leucine 1.465mg 2.093mg 0%
Lysine 1.486mg 1.675mg 0%
Methionine 0.475mg 0.619mg 0%
Phenylalanine 0.752mg 1.116mg 0%
Valine 0.938mg 1.439mg 0%
Histidine 0.462mg 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
42%
Limburger
Minerals Daily Need Coverage Score
45%
Duck meat
60%
Limburger

Comparison summary

Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 741mg)
Which food is lower in Saturated fat?
Duck meat
Duck meat is lower in Saturated fat (difference - 7.076g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.