Duck meat vs. Limburger — In-Depth Nutrition Comparison

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The main differences between duck meat and Limburger

Duck meat has more iron, vitamin B3, and copper; however, Limburger has more calcium, phosphorus, vitamin B12, vitamin A, and vitamin B2.
Daily need coverage for calcium for Limburger is 49% higher.
Limburger has 31 times less vitamin B3 than duck meat. Duck meat has 4.825mg of vitamin B3, while Limburger has 0.158mg.
Duck meat is lower in saturated fat.
Limburger has a higher glycemic index than duck meat.

Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Cheese, limburger.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Limburger

Contains more PotassiumPotassium	+59.4%
Contains more IronIron	+1976.9%
Contains more CopperCopper	+981%
Contains less SodiumSodium	-92.6%
Contains more SeleniumSelenium	+37.9%

Contains more MagnesiumMagnesium	+31.3%
Contains more CalciumCalcium	+4418.2%
Contains more ZincZinc	+12.9%
Contains more PhosphorusPhosphorus	+151.9%
Contains more ManganeseManganese	+100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Duck meat

Limburger

Contains more Vitamin EVitamin E	+204.3%
Contains more Vitamin B1Vitamin B1	+117.5%
Contains more Vitamin B3Vitamin B3	+2953.8%
Contains more Vitamin B6Vitamin B6	+109.3%
Contains more Vitamin KVitamin K	+121.7%
Contains more CholineCholine	+227.3%

Contains more Vitamin AVitamin A	+439.7%
Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B2Vitamin B2	+87%
Contains more Vitamin B12Vitamin B12	+246.7%
Contains more FolateFolate	+866.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~1.177mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	11mg	497mg	49%
Phosphorus	156mg	393mg	34%
Saturated fat	9.67g	16.746g	32%
Iron	2.7mg	0.13mg	32%
Sodium	59mg	800mg	32%
Vitamin B12	0.3µg	1.04µg	31%
Vitamin A	63µg	340µg	31%
Vitamin B3	4.825mg	0.158mg	29%
Copper	0.227mg	0.021mg	23%
Polyunsaturated fat	3.65g	0.495g	21%
Vitamin B2	0.269mg	0.503mg	18%
Folate	6µg	58µg	13%
Monounsaturated fat	12.9g	8.606g	11%
Selenium	20µg	14.5µg	10%
Vitamin B1	0.174mg	0.08mg	8%
Vitamin B6	0.18mg	0.086mg	7%
Choline	50.4mg	15.4mg	6%
Vitamin E	0.7mg	0.23mg	3%
Vitamin K	5.1µg	2.3µg	2%
Vitamin D	0.1µg	0.5µg	2%
Potassium	204mg	128mg	2%
Vitamin D	3IU	20IU	2%
Protein	18.99g	20.05g	2%
Cholesterol	84mg	90mg	2%
Fats	28.35g	27.25g	2%
Vitamin B5	1.098mg	1.177mg	2%
Zinc	1.86mg	2.1mg	2%
Calories	337kcal	327kcal	1%
Manganese	0.019mg	0.038mg	1%
Magnesium	16mg	21mg	1%
Carbs	0g	0.49g	0%
Net carbs	0g	0.49g	N/A
Sugar	0g	0.49g	N/A
Tryptophan	0.232mg	0.289mg	0%
Threonine	0.773mg	0.739mg	0%
Isoleucine	0.872mg	1.219mg	0%
Leucine	1.465mg	2.093mg	0%
Lysine	1.486mg	1.675mg	0%
Methionine	0.475mg	0.619mg	0%
Phenylalanine	0.752mg	1.116mg	0%
Valine	0.938mg	1.439mg	0%
Histidine	0.462mg	0.578mg	0%