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  6. Duck meat vs. Limburger

Duck meat vs. Limburger — In-Depth Nutrition Comparison

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The main differences between Duck meat and Limburger

  • Duck meat has more Iron, Vitamin B3, and Copper, however, Limburger has more Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, and Vitamin B2.
  • Daily need coverage for Calcium from Limburger is 49% higher.
  • Limburger has 31 times less Vitamin B3 than Duck meat. Duck meat has 4.825mg of Vitamin B3, while Limburger has 0.158mg.
  • Duck meat is lower in Saturated Fat.

Food types used in this article are Duck, domesticated, meat and skin, cooked, roasted and Cheese, limburger.

Infographic

Duck meat vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
5
Limburger
Limburger
Contains more Iron +1976.9%
Contains more Potassium +59.4%
Contains less Sodium -92.6%
Contains more Copper +981%
Contains more Selenium +37.9%
Contains more Calcium +4418.2%
Contains more Magnesium +31.3%
Contains more Phosphorus +151.9%
Contains more Zinc +12.9%
Contains more Manganese +100%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +1976.9%
Contains more Potassium +59.4%
Contains less Sodium -92.6%
Contains more Copper +981%
Contains more Selenium +37.9%
Contains more Calcium +4418.2%
Contains more Magnesium +31.3%
Contains more Phosphorus +151.9%
Contains more Zinc +12.9%
Contains more Manganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck meat
Duck meat
5
:
6
Limburger
Limburger
Contains more Vitamin E +204.3%
Contains more Vitamin B1 +117.5%
Contains more Vitamin B3 +2953.8%
Contains more Vitamin B6 +109.3%
Contains more Vitamin K +121.7%
Contains more Vitamin A +450%
Contains more Vitamin D +400%
Contains more Vitamin B2 +87%
Contains more Folate +866.7%
Contains more Vitamin B12 +246.7%
Equal in Vitamin B5 - 1.177
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin E +204.3%
Contains more Vitamin B1 +117.5%
Contains more Vitamin B3 +2953.8%
Contains more Vitamin B6 +109.3%
Contains more Vitamin K +121.7%
Contains more Vitamin A +450%
Contains more Vitamin D +400%
Contains more Vitamin B2 +87%
Contains more Folate +866.7%
Contains more Vitamin B12 +246.7%
Equal in Vitamin B5 - 1.177

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck meat
Duck meat
2
:
3
Limburger
Limburger
Contains more Carbs +∞%
Contains more Other +362.2%
Equal in Protein - 20.05
Equal in Fats - 27.25
Equal in Water - 48.42
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Carbs +∞%
Contains more Other +362.2%
Equal in Protein - 20.05
Equal in Fats - 27.25
Equal in Water - 48.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck meat
Duck meat
3
:
0
Limburger
Limburger
Contains less Saturated Fat -42.3%
Contains more Monounsaturated Fat +49.9%
Contains more Polyunsaturated fat +637.4%
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -42.3%
Contains more Monounsaturated Fat +49.9%
Contains more Polyunsaturated fat +637.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Limburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Limburger Opinion
Net carbs 0g 0.49g Limburger
Protein 18.99g 20.05g Limburger
Fats 28.35g 27.25g Duck meat
Carbs 0g 0.49g Limburger
Calories 337kcal 327kcal Duck meat
Sugar 0g 0.49g Duck meat
Calcium 11mg 497mg Limburger
Iron 2.7mg 0.13mg Duck meat
Magnesium 16mg 21mg Limburger
Phosphorus 156mg 393mg Limburger
Potassium 204mg 128mg Duck meat
Sodium 59mg 800mg Duck meat
Zinc 1.86mg 2.1mg Limburger
Copper 0.227mg 0.021mg Duck meat
Manganese 0.019mg 0.038mg Limburger
Selenium 20µg 14.5µg Duck meat
Vitamin A 210IU 1155IU Limburger
Vitamin A RAE 63µg 340µg Limburger
Vitamin E 0.7mg 0.23mg Duck meat
Vitamin D 3IU 20IU Limburger
Vitamin D 0.1µg 0.5µg Limburger
Vitamin B1 0.174mg 0.08mg Duck meat
Vitamin B2 0.269mg 0.503mg Limburger
Vitamin B3 4.825mg 0.158mg Duck meat
Vitamin B5 1.098mg 1.177mg Limburger
Vitamin B6 0.18mg 0.086mg Duck meat
Folate 6µg 58µg Limburger
Vitamin B12 0.3µg 1.04µg Limburger
Vitamin K 5.1µg 2.3µg Duck meat
Tryptophan 0.232mg 0.289mg Limburger
Threonine 0.773mg 0.739mg Duck meat
Isoleucine 0.872mg 1.219mg Limburger
Leucine 1.465mg 2.093mg Limburger
Lysine 1.486mg 1.675mg Limburger
Methionine 0.475mg 0.619mg Limburger
Phenylalanine 0.752mg 1.116mg Limburger
Valine 0.938mg 1.439mg Limburger
Histidine 0.462mg 0.578mg Limburger
Cholesterol 84mg 90mg Duck meat
Saturated Fat 9.67g 16.746g Duck meat
Monounsaturated Fat 12.9g 8.606g Duck meat
Polyunsaturated fat 3.65g 0.495g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
41%
Limburger
Minerals Daily Need Coverage Score
45%
Duck meat
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 741mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 7.076g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.