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  6. Duck meat vs. Mamey Sapote

Duck meat vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between duck meat and mamey Sapote

  • Duck meat has more iron, vitamin B3, phosphorus, zinc, and vitamin B5; however, mamey Sapote has more vitamin B6, vitamin C, and fiber.
  • Daily need coverage for saturated fat for duck meat is 48% higher.

Food types used in this article are Duck, domesticated, meat, and skin, cooked, roasted and Sapote, mamey, raw.

Infographic

Duck meat vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +246.2%
Contains more ZincZinc +878.9%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +122.5%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +973.7%
~equal in Copper ~0.213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1238.5%
Contains more Vitamin B2Vitamin B2 +131.9%
Contains more Vitamin B3Vitamin B3 +236.9%
Contains more Vitamin B5Vitamin B5 +176.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +201.4%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Duck meat Mamey Sapote DV% diff.
Fats 28.35g 0.46g 43%
Saturated fat 9.67g 0.169g 43%
Vitamin B6 0.18mg 0.72mg 42%
Selenium 20µg 36%
Protein 18.99g 1.45g 35%
Monounsaturated fat 12.9g 0.102g 32%
Cholesterol 84mg 0mg 28%
Vitamin C 0mg 23mg 26%
Polyunsaturated fat 3.65g 0.097g 24%
Iron 2.7mg 0.78mg 24%
Fiber 0g 5.4g 22%
Vitamin B3 4.825mg 1.432mg 21%
Phosphorus 156mg 26mg 19%
Zinc 1.86mg 0.19mg 15%
Vitamin B5 1.098mg 0.397mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B1 0.174mg 0.013mg 13%
Vitamin B2 0.269mg 0.116mg 12%
Calories 337kcal 124kcal 11%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Choline 50.4mg 9%
Vitamin E 0.7mg 2.11mg 9%
Manganese 0.019mg 0.204mg 8%
Potassium 204mg 454mg 7%
Vitamin A 63µg 7µg 6%
Vitamin K 5.1µg 4%
Starch 6.33g 3%
Sodium 59mg 7mg 2%
Copper 0.227mg 0.213mg 2%
Vitamin D 0.1µg 1%
Calcium 11mg 18mg 1%
Magnesium 16mg 11mg 1%
Net carbs 0g 26.7g N/A
Vitamin D 3IU 0%
Sugar 0g 20.14g N/A
Folate 6µg 7µg 0%
Tryptophan 0.232mg 0.049mg 0%
Threonine 0.773mg 0.085mg 0%
Isoleucine 0.872mg 0.061mg 0%
Leucine 1.465mg 0.073mg 0%
Lysine 1.486mg 0.073mg 0%
Methionine 0.475mg 0.024mg 0%
Phenylalanine 0.752mg 0.061mg 0%
Valine 0.938mg 0.073mg 0%
Histidine 0.462mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1209.7%
Contains more FatsFats +6063%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.1%
Contains more OtherOther +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +12547.1%
Contains more Poly. FatPolyunsaturated fat +3662.9%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.