Duck meat vs. Mousse — In-Depth Nutrition Comparison
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Important differences between duck meat and mousse
- Duck meat has more vitamin B3, iron, selenium, copper, vitamin B5, zinc, vitamin B1, and vitamin B6; however, mousse is richer in calcium.
- Duck meat's daily need coverage for vitamin B3 is 29% more.
- Duck meat contains 5 times more iron than mousse. Duck meat contains 2.7mg of iron, while mousse contains 0.55mg.
- Duck meat contains less cholesterol.
- Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of duck meat is 0.
The food varieties used in the comparison are Duck, domesticated, meat and skin, cooked, roasted and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +390.9% |
| Contains more CopperCopper | +202.7% |
| Contains more ZincZinc | +190.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +170.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +772.7% |
| Contains less SodiumSodium | -35.6% |
| Contains more ManganeseManganese | +210.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin B3Vitamin B3 | +3204.8% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +210.3% |
| Contains more Vitamin KVitamin K | +218.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +358.7% |
| Contains more FatsFats | +77.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.4% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +156.6% |
| Contains more Poly. FatPolyunsaturated fat | +315.2% |
~equal in
Saturated fat
~9.151g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Protein | 18.99g | 4.14g | 30% |
| Vitamin B3 | 4.825mg | 0.146mg | 29% |
| Iron | 2.7mg | 0.55mg | 27% |
| Selenium | 20µg | 7.4µg | 23% |
| Monounsaturated fat | 12.9g | 5.027g | 20% |
| Fats | 28.35g | 16g | 19% |
| Cholesterol | 84mg | 140mg | 19% |
| Polyunsaturated fat | 3.65g | 0.879g | 18% |
| Copper | 0.227mg | 0.075mg | 17% |
| Zinc | 1.86mg | 0.64mg | 11% |
| Vitamin B1 | 0.174mg | 0.045mg | 11% |
| Vitamin B5 | 1.098mg | 0.533mg | 11% |
| Calcium | 11mg | 96mg | 9% |
| Vitamin A | 63µg | 140µg | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin B6 | 0.18mg | 0.058mg | 9% |
| Vitamin B12 | 0.3µg | 0.47µg | 7% |
| Calories | 337kcal | 225kcal | 6% |
| Phosphorus | 156mg | 117mg | 6% |
| Vitamin B2 | 0.269mg | 0.205mg | 5% |
| Carbs | 0g | 16.07g | 5% |
| Vitamin K | 5.1µg | 1.6µg | 3% |
| Saturated fat | 9.67g | 9.151g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Manganese | 0.019mg | 0.059mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Potassium | 204mg | 143mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Vitamin E | 0.7mg | 0.51mg | 1% |
| Sodium | 59mg | 38mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 15.47g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 14.81g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
45%
22%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 0.519g)
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 14.81g)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2)